Wontons filled with a mixture of shrimp, pork and various other seasonings then poached in a salty chicken broth with bak choy.

Succulent shrimp, crunchy veggies, doused in a delicious sweet & spicy sauce! Ready in 30 minutes!

This Vegan Pho is super quick and easy to make and has the most flavourful broth. The perfect comforting yet healthy plant-based dinner.

Roasted white fish and cabbage tacos are a quick, easy, and gluten and dairy-free departure from your typical taco night.

Simple, vegan and GF option flatbread perfect for dipping, tearing and serving with curries. Fluffy in the middle with a crisp outside.

These Sun-Dried Tomato Lentil Veggie Cups are easy to prepare, portable, nutritious & delicious! Perfect healthy meal for the whole family!

This Creamy Vegan Miso Pasta Sauce is rich, perfectly flavourful and super easy to make. Gluten-free.

Easy Vegan Mac and Cheese is super creamy, kid friendly, has only 7 ingredients and is made in just 20 minutes!

This Paleo Whole30 Fricase de Pollo is healthy, comforting, and so delicious! Rich is flavor, but easy to make. AIP, dairy free, gluten free

Taco salad made with seasoned walnut taco meat, chopped lettuce, tomatoes, olives, avocado, and so much more!

These pesto chicken stuffed sweet potatoes make the perfect easy and healthy meal for busy weeknights. Easy, healthy and delicious!

This amazing zucchini pizza crust recipe uses almond flour to make a thin, healthy & delicious twist on a classic. It’s gluten & dairy free!

30 Minutes is all you need to make the most incredible Chicken Marsala.

The tart, & rich flavor of sun-dried tomatoes are a must! This creamy Vegan Sun-Dried Tomato Pesto Pasta is Gluten-Free & Allergy-Free!

An easy, flavorful sauce that’s excellent on sandwiches, with cheese and crackers, as a pasta sauce, on fish… endless possibilities!

Take your side dish game up a notch with this easy-to-make and healthy Honey Roasted Broccoli.

This lemony, fresh, Greek inspired chicken with baby potatoes dish is perfect for when you want all the flavor but next to no clean up.

Heirloom Tomato Gazpacho

The Best Summer Gazpacho is so easy to make (in the blender!), incredibly fresh, flavorful, and super refreshing for a hot summer day!

Our vegan Cajun pasta with blackened ‘chikn’ and blistered tomatoes is the perfect balance of creamy, savory, smoky perfection!

Easy Blackened Shrimp Tacos are topped with a refreshing Cilantro Lime Sauce and can be ready and on your table in under 30 minutes!

This Java London Broil is the ideal combination of sweet & spicy. Add a simple rub and grill it to perfection in no time!