This lemon balm pink drink is a fruity herbal refreshing drink. It’s also very easy to make and is completely AIP, Paleo, and dairy free!

This jalapeno popcorn has bits of jalapeno and parmesan cheese, making it an easy and addictive savory snack!

Air Fryer Baked Potatoes with crispy, salted skins and fluffy insides turn out perfectly at a fraction of the time it would take in the oven

This vegan version is lightened up with vegetable broth instead of cream, making it perfect for those colder days.

One way to help boost your immune system is by drinking juice. In this blog post, I’ll share my top juice recipe for cold and flu season.

Have you ever done a liver cleanse? I’m not talking about detoxing your body; I’m doing a juice cleanse specifically for your liver.

Looking for a new way to use up ripened bananas? This homemade banana fritters recipe is quick, easy and made with basic ingredients!

Get all the flavor of carrot cake without the hassle and at a fraction of the calories with this loaf! Gluten Free + Vegan option available.

Made possible by the incredibly versatile power of chickpea flour, this Crustless Vegan Quiche is easy to make, satisfying and delicious!

Simple and fuss free – this One Pot Ground Beef and Broccoli with Rice dish makes for a perfect weeknight dinner!

This banana strawberry chocolate smoothie is all you need for a healthy start to the day or a healthy and flavorful snack.

Today, we’re going to show you how to make a vegan creamy roasted butternut squash pasta sauce that is both gluten-free.

These lemon crumble bars are the perfect tart and sweet dessert. They’re also completely AIP, paleo, gluten, dairy, and egg free!

These Paleo Vegan Strawberry Lemon Bars are tangy, sweet and so delicious! A healthy summer dessert that are easy to make. GF, DF

Store-bought ravioli gets beautifully crispy in the air fryer. Ready in less than 25 minutes!

This air fryer Greek cauliflower is such a tasty healthy side dish. It’s also completely AIP compliant, paleo, whole30 and keto!

This creamy coleslaw dressing is incredibly easy to make with only four ingredients. It’s also AIP, paleo, whole30, keto, and dairy free!

This creamy chickpea salad is delicious and very easy to make. Plus, it’s a great way to get some extra protein and veggies into your diet.

These strawberry muffin bars are the perfect summer baked treat! They’re easy to make and are AIP, paleo, gluten, dairy, and egg free.

This Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocado, lime juice, and cilantro – and no mayo!

Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep!

In this note, we’ll share some scientific facts about how much protein is suitable for you.