A coffee-shop inspired dairy free Peanut Butter & Honey Latte at home with your choice of non-diary milk! GF, vegetarian, paleo options

Creamy Roasted Garlic Cauliflower Soup – a super healthy, nutrient loaded, easy to digest and just plain cozy winter soup! Plus GF + vegan

Healthy meets Yummy in this immensely comforting Chicken Kale White Bean Soup! Gluten-free and Dairy-free.

This delicious soup is filled with plant-based goodness. With hints of pear, coconut, and thyme, one bowl won’t be enough!

Cilantro-Lime Chicken Meatball Bowls with Sweet Corn Pico de Gallo and Cauli-Rice are a fresh and flavorful gluten-free meal.

If you’ve tried my Roasted Cabbage with Lemon you know why this Low-Carb Roasted Lemon Cabbage and Sausage Sheet Pan Meal is so delicious!

Your favorite appetizer just got a makeover! These Gluten-Free Baked Jalapeño Poppers are not only poppin’, but vegan & allergy-free!

This roasted vegetable bisque is the perfect soup to enjoy on a chilly day!

Pomegranate Ginger Chia Juice – A healthy breakfast or post-workout beverage chockfull of antioxidants. Vegan, gluten-free, dairy-free.

Broiled Grapefruit with Maple Syrup, Rosemary, and Sea Salt.

No one will believe that this risotto is grain free! Its low carb and made completely with vegetables! (Vegan, Paleo, Whole30, GF, DF)

Deliciously creamy vegan lentil soup. This filling and satisfying soup is just 6-ingredients, high in protein, gluten-free and super easy!

A super simple chicken broth as well as a recipe for the perfect chicken soup for anyone with stomach troubles. (Paleo, Whole30)

Roasted butternut squash tossed with arugula, dried cranberries, almonds and apple-cider vinaigrette.

A light, fresh, creamy, dreamy, subtly sweet, delicious, nutritious, clean, green super smoothie. Vegan, Dairy Free Keto & Paleo.

Whole30 Bacon Wrapped Chicken w/ Avocado Salsa – A weeknight dinner that even picky eaters will love! Gluten/dairy/sugar free + keto!

Fruit forward and naturally sweet packing the leafy green goodness of kale without the ‘I’m drinking a salad’ taste.

Overnight Chai Eggnog French Toast Casserole that’s gluten & dairy free! This French toast casserole is the perfect make ahead breakfast!

This classic hummus takes mere minutes to make for the smoothest, creamiest hummus ever!

This Instant Pot Black Eyed Pea Soup is packed with veggies, healthy pulses, freezable, and gluten free. Stovetop/slow cooker optional!

Warm up with a hot bowl of delicious and healthy Butternut Squash Apple Ginger Soup! It’s vegan and gluten-free too.

Creamy, sweet, and nutrient dense, this Kid Friendly Green Smoothie is perfect for little ones who hate to eat their greens!