This Healthy Sheet Pan Sausage and Veggies is easy, delicious and perfect for meal prep. (gluten free, dairy free, paleo, whole 30)

Green Beans and Golden Beets with Tarragon and Almonds. A great vegan, gluten free Holiday side dish!

Frozen zucchini is a magic ingredient that gives you a thick creamy smoothie that’s super healthy! You can make this dairy free.

A secretly healthy, deliciously indulgent, perfectly spiced, anti-inflammatory, golden, gut healing iced chocolate. V-DF-Keto-Paleo

No Fuss Chicken, Potato, Vegetable Tray Bake. A perfect family meal!

Made with cauliflower pearls and smoked ham hocks, this comfort food soup classic skips the beans but none of the flavor!

A dairy- and gluten-free dessert delicious enough for your holiday table. Nobody will ever miss the crust on this Pumpkin Pie Pudding.

Roasted root vegetables are a favorite Thanksgiving side. Carrots, parsnips, Brussels sprouts and apple are tossed with fresh herbs.

A classic side dish, lightened up, 2 ingredients, and only 5 minutes! This sugar-free, vegan, gluten-free cream-style corn!

Healthy Scalloped Sweet Potato Casserole – SO creamy, you won’t believe it’s paleo/vegan/whole30! Hello Thanksgiving!

Creamy Pumpkin Coffee Protein Smoothie

Instant Pot Mashed Potatoes are creamy and delicious without any dairy or oil. And you don’t even need to drain the potatoes! (vegan)

This has a kick from the jalapeno, as well as garlic, sriracha & fresh ginger. Get out of the soup rut w this soup that is bursting w/ flavor

Garlic Mashed Cauliflower “Potatoes” – SO creamy you won’t believe they’re only 70 calories, low carb & vegan!

Meal prepping is the secret to a healthy lifestyle. Here is a meal prep idea for 4 different meals all made in one go.

Gluten Free Pumpkin Spice Muffins can be made with either chocolate chips or raisins. It’s your choice!

Incredibly flavorful Coconut Curry Soup prepared in 20 mins! Rice Noodles, shrimps, veggies in a deli broth with thai curry & coconut milk

Make scrambled eggs more exciting with Paleo Mexican Scrambled Eggs. Such delicious breakfast guaranteed to please a crowd!

Moist Chocolate Pumpkin Bread (gluten/grain/dairy-free, Paleo) with video tutorial.

Spicy Baked Beans. Just a few simple ingredients and a few minutes before you’re sighing with satisfaction and a tomatoey grin.

Roasted Red Cabbage with Balsamic Orange Glaze, Mint & Hazelnuts! This is the perfect side dish for winter! (Paleo, Vegan, GF, DF, Whole30)

Just a few simple (and even optional) ingredients and you’ve got yourself a pot of “Oh my that’s good” sauce!