Roasted tomato soup {hot or cold}

Paleo Chocolate Hazelnut Pumpkin Cake Bars – SO chewy you’ll never believe they’re gluten, grain, dairy, refined sugar free & 110 calories!

Moist and packed with fall flavor and the perfect amount of spice, these Pumpkin Protein Muffins are so delicious and easy! (gluten-free)

3 Minute Sugar Free Instant Pot Pear Applesauce is pure perfection! It’s Paleo friendly, dairy free and can be flavored with chai spices.

Sheet Pan Pesto Salmon and Veggies – This one-pan dinner is such a crowd pleaser! (Paleo, gluten free, Whole30 approved!)

The chipotle peppers give this spread a smoky kick and it’s a great way to make use of late-summer tomatoes.

30 minute Chickpea Lime & Coconut Soup – warm, satisfying & easy to make! Gluten Free + Vegan + Grain Free

An easy weeknight dinner with loads of delicious flavour. Jerk Chicken with Mango Salsa (paleo, gluten free, dairy free, SCD)

A low carb healthy alternative to rice, this side dish comes together in just 15 minutes! Creamy coconut milk and lime give it flavour.

Vegan Chickpea Caesar Salad Wraps – super tasty and great for packed lunches!

Matcha Moringa Roll with Carob Coconut Filling. Free from dairy, gluten, grains, refined sugar. Full of kale and spinach. Paleo.

These muffins are gluten free, dairy free, refined sugar free and bursting with late summer blackberries.

Maple Walnut Vegan Cream Cheese – super creamy, tangy, and just sweet enough. You won’t believe this is dairy free!

Baked sweet potato fries are perfect as a side dish for everything or as a healthy snack. Vegan & gluten free

Easy healthy muffins made with oats and buckwheat! Sweetened with banana, carob and coconut sugar for a malty delicious flavour.

These Easy Vegan BBQ Jackfruit Sandwiches are your new staples for cook-outs & parties.

3-Ingredient Cherry Pineapple Smoothie is a 100% percent all fruit smoothie with no added sugar. It tastes like a Big Stick Popsicle!

These apple pancakes are so easy and delicious! The apple topping is the best part. Gluten-free, dairy-free.

Cilantro Shrimp and Avocado Salad – Fresh flavors and bright colors make this a fabulous light meal.

This dairy-free smoothie is creamy and delicious! Made with fruit, avocado, and cultured coconut water for probiotics.

Small Batch Cherry Tomato Jam is sweet, tangy & addictive and takes only 15 minutes to cook up! {GF, DF Vegan}

This easy, budget-friendly, and DELICIOUS vegan and gluten-free pasta salad is the perfect dish to bring to any party, BBQ, or get-together!