Lightened up Gluten Free Chicken Pot Pie loaded with veggies & topped with an herby crust | Dairy Free Option Available

Easy apple cinnamon muffins topped with pecans! They are super moist, healthy and so flavourful! (Paleo, SCD, GF, DF)

Savory slow cooker oatmeal with crispy bacon! A savory spin to your regular oatmeal & total crowd pleaser. Gluten free & Dairy free options.

These Paleo Pumpkin Banana Muffins are easy to make perfect for fall. A delicious combination of two classic flavors that come together.

These Pumpkin Blueberry Chia Seed Puddings are naturally gluten-free & dairy-free! Very easy to make, fun to eat & totally delicious!

These healthy vegan banana chocolate chip muffins are moist and tasty, without a lot of sugar. Multigrain with gluten-free option.

This Oil-Free Avocado Pesto is creamy, cheesy, zesty & totally healthy. It takes less than 15 minutes to make & calls for 9 ingredients.

Vegan and gluten free mushroom burgers are the perfect healthy and delicious meal for everyone to enjoy!

Not too sweet Cantaloupe Soup topped with Crispy Prosciutto and Fresh Basil.

A mayo + mustard based pasta salad made with zoodles (spiralized zucchini) instead of traditional noodles.

This beauty of a salad is low carb, dairy free, and full of the best charcuterie meats. It’s quick and easy to whip up for lunch or dinner.

This Baked Vegan Pumpkin Mac and Cheese is so creamy and delicious. It’s the perfect comfort food for fall and a great dish for the holidays.

All natural, light, fresh, creamy, dreamy, subtly sweet, vibrant, delicious cranberry and pomegranate super smoothie. Vegan-Keto

Histamine Friendly Pumpkin Pizza or Savory Pumpkin Pizza with caramelized red onions, honey marinated chicken and roasted pine nuts. Yum.

All you’ll need is 5 ingredients, and 15 minutes to make these Chocolate Peanut Butter Crunch Bars. Enjoy them as a healthy snack or dessert.

Chai Spice Banana Smoothie – You’ll want to put this chai spice on everything!

Paleo Coconut Flour Pancakes – try this super simple recipe for delicious, high protein pancakes!

Roasted heirloom carrots with a creamy tahini dressing. Perfect side for any dish! Quick and simple.

Enjoy a big bowl of zucchini noodles topped with arugula pesto, tomatoes, prosciutto, and pancetta. It’s a light, paleo-friendly dinner.

No Bake Paleo Protein Bars – 7 ingredients & husband approved! You’ll never believe they’re gluten, grain, dairy and refined sugar free!

This chipotle chicken taco meat is packed with flavor plus you let the instant pot or slow cooker do the heavy work for you!

These buckwheat pancakes are made gluten-free, without dairy and are the perfect healthy alternative to traditional pancakes.