Matcha Green Tea Granola with coconut and goji berries. Vegan, gluten-free and refined sugar free.

Dairy Free and Gluten Free Cornbread Muffins made with ground oats – soft, moist & easy to make!

Full of flavour, but low in carbs and calories, this Mexican Cauliflower Rice, turns the humble cauliflower into something rather special!

This kale and beet salad is chock-full of healthy nutrients. It’s made with super foods such as beets, kale, walnuts, garlic, and olive oil.

Snack on healthy Zucchini Banana Bread made grain, gluten and dairy free! Naturally sweetened by banana & a touch of maple syrup.

An all natural, delicious, nutritious, subtly sweet, perfectly spiced, antioxidant rich, blueberry chai chiller. V-GF-DF-Keto-Paleo

This quick and easy 15 Minute Pesto Baked Salmon is as tasty as it is simple. The 3 herb pesto has loads of flavour!

I’ve put together a formula, as well as a list of ingredients for inspiration, so you can create your own variation on classic tabbouleh.

Get your day started with Avocado, Egg and Spinach Sweet Potato Toasts!

Made with a handful of fresh ingredients, this simple dairy-free pesto will elevate any kind of meals in just a few minutes!

Low FODMAP Pizza Popcorn

Come see just how good the rainbow can taste with this vibrant, high protein, salad that is naturally dairy and gluten free.

Nourish your body with summers most delicious fresh fruit in this vegan, gluten-free, easy to make Raspberry Peach Summer Glow Smoothie!

I have made this salad for many years. It is crispy, fruity, creamy and oh so very good!

This Gluten-Free Corn Bread is also dairy free, free of processed sugars and loaded with sweet corn!

Healthy Chocolate Banana Smoothies are packed with plant-based protein to keep you full for hours!

The crunchiest salad ever. Carrots with avocado, pine nuts, cherry tomatoes, black sesame seeds and sweetcorn.

This mocha protein smoothie is a meal and cup of coffee in one quick and easy package! It takes 5 minutes to make, and provides 28g protein!

VEGAN Stretchy Melty Grilled Cheese loaded with crispy, flavourful Coconut Bacon! Nut-free, oil-free, gluten-free, soy-free.

This smooth & tangy Easy Instant Pot Coconut Milk Yogurt is a perfect dairy-free alternative.

These Thai Chicken & Sweet Potato Noodles Bowls are a delicious way to give into your Thai craving while staying low-carb.

Perfect for a cookout, this Amish Sweet and Sour Coleslaw is a wonderful complement to grilled chicken, burgers, or other picnic fare!