Delicious, comforting and spiced overnight oats.

This bacon sweet potato frittata is a savory-sweet combo that is always a good idea. Paleo + Whole30

Chicken Satay Meal Prep Bowls – a healthy, gluten & dairy free make-ahead meal – perfect for work days! Protein packed & lower carb too!

This paleo French onion dip is easy and delicious, perfect for entertaining this summer. Vegan and dairy-free.

Creamy Coconut Lime Chia Pudding – easily made in the blender and perfect for healthy decadent snacking!

This Paleo Pecan Pie Granola is easy to make, crunchy, sweet, and so delicious! A great breakfast or snack that is gluten and dairy free.

Dairy-Free Light Chocolate Ice Cream :: low carb :: sugar free :: low-glycemic

This easy nutritious Avocado Raspberry Lemon Balm Smoothie make the perfect addition to a healthy breakfast.

A cross between an onigiri and a sandwich, this Scrambled Teriyaki Tofu Onigirazu is easy to make and so much fun to eat. Vegan and gf.

This Vegan Tofu Pad Thai is easy, versatile, flavourful, the perfect quick dinner! Also gluten-free

These Grilled Chicken Skewers and are DELICIOUS paired with charred Sweet Pepper Relish! Paleo, low-carb, and gluten-free.

Honey Lime Grilled Mexican Corn & Shrimp Salad – Perfect for Memorial Day! Gluten/grain/dairy/sugar free & under 250 cals!

Mom’s Parsley Potato Salad – Fresh, light, and packs just as much, if not more, flavor than the traditional mayo based potato salads!

Low Fodmap Peri Peri Chicken

Low fodmap lemon green beans with toasted pine nuts

These Matcha Green Tea Baked Donuts are vegan, gluten-free, refined sugar free and really easy to make!

This filling gluten free, dairy free, no added sugar Almond Coconut Banana Bread is a delicious way to use overripe bananas!

Whole30 Mexican Tuna Zucchini Boats w/ Avocado Salsa- Simple, familiar ingredients with a tex-mex twist! Dairy/gluten free + kid friendly!

Chocolate Flax Superfood Shake! A creamy, healthy way to start your day. Kid-friendly and tastes like a treat!

Marinated Artichoke Salad is refreshing, mix of avocado, tomatoes, cucumbers, artichoke hearts & hearts of palm in a garlic dressing.

Homemade Almond Joy Bars (Paleo and Vegan) – Way healthier than store bought, a cinch to make, and seriously delicious!

One Skillet High Protein Low Carb Mexican Breakfast Bowls – Paleo Friendly