Pumpkin Spiced Smoothie- All natural, thick & creamy, subtly sweet & perfectly spiced – the perfect way to treat yo’ self, anytime of day.

Creamy chicken and broccoli casserole that is dairy-free, soy-free, and paleo. Also approved by dairy-loving diners!

This Delicata Squash Bake is the perfect accompaniment to your weekly meal plan or for Thanksgiving or Christmas.

This apple pie chia pudding has the best fall flavor. It’s super healthy, too!

Grilled crispy polenta bites topped with slow cooked turkey ragu Bolognese for the perfect little Italian bite.

Apple cider tenderizes the beef in this delicious, gluten-free slow cooker stew.

Decadent & nutrient dense vegan chocolate cheesecake. Made sugar free with cashews, walnuts, coconut milk.

All the best fall flavors come together in these sweet potatoes cooked with savory herbs and tangy cranberries. With vegan option.

Simple and delicious brussel sprouts /w hemp hearts in a ginger-mustard-miso dressing. Healthy, vegan and gluten-free!

You’ll love Roasted Broccoli with Soy Sauce and Sesame Seeds. It’s low-carb, and can be made gluten-free, Paleo, or Whole 30.

Soft & chewy Chocolate Almond Cookies made with no butter, no oil, and no refined sugar. Gluten free & vegan!

This Paleo Acai Bowl recipe is full of all kinds of nutrient dense ingredients. It’s packed with protein, fat & fiber too!

The perfect weekend bake! These Banana and Honey Muffins with Granola Topping are a cup of coffees best friend!

These ooey gooey delicious cookies are so addictive, so easy and a total crowd pleaser.

Green Beans with Bacon Mushroom Sauce – a super easy and flavorful side dish that can be prepped ahead for entertaining!

Acorn Squash are filled with all of the flavors of the autumn season including two kinds of ground meat and apples.

(Vegan) Apple and Butternut Squash Soup with Walnuts and Marjoram – A soup with incredible flavor and heartiness, so easy to make!

Lets be cozy and get baking! This season is all about baking cookies. Vegan and naturally gf PB cookies !

Sesame Ginger Baked Tofu – serve over rice and with your favorite steamed veggies. Flavorful, easy, gluten free and vegan!

This insanely delicious banana bread is vegan and naturally GF (no wheat flour).

Warm Roasted Sweet Potato and Broccoli Rabe Salad with Cinnamon-Maple Vinaigrette {Vegan; Paleo}

Broccoli & Shredded Brussels Sprouts Salad – nearly raw, gluten free, vegan, quick & easy. Perfect for any weeknight or the holiday table!