A perfect, healthy spread made from just apples, salt and a dash of cinnamon. Spread on toast, muffins, pancakes, or just enjoy by itself!

Gluten-free Vegan Pumpkin Pie with a Teff Flour Pecan Crust

These dark chocolate and fennel seed cookies have a subtle licorice flavor with a hint of maple. Gluten free and vegan.

This pointed cabbage & vegetable soup recipe is not only delicious but also rich in antioxidant & anti-inflammatory compounds. Vegan + GF

Simple, beautiful and flavorful. This roasted butternut squash and brussel sprout dish highlights the flavors of fall.

This rosemary infused potato and cauliflower mash has less fat and carbs than traditional mashed potatoes, but doesn’t sacrifice taste!

Apple Cinnamon Waffle

Sweet Potato Mexican Lasagna is where comfort food meets healthy food. Sweet potato, black beans, and corn tossed in a spicy sauce.

Roasted Breakfast Potatoes – These taste like the skillet potatoes you could order at a diner without all the work! A great meal prep.

Sweet Potato Noodles with Chorizo, Roasted Red Pepper, and Spinach!

This gluten-free, grain-free smoothie contains just three ingredients. Vegan and paleo options included!

The traditional Halloween treat made healthy! Super soft apple cake coated with raw chocolate and almond butter caramel

delicious Pork and Sweet Potato Meatballs great as they are or with my suggested Sweet Chilli or Hoisin sauce.

Grain free and Paleo savory herbed sweet potato muffins that are great with any meal, for the holidays, or a snack!

You are going to love these Pumpkin Spice Latte Truffles. Your favorite fall drink transformed into a healthy chocolate treat!

Gluten Free Morning Glory Muffins [dairy free, easy to make and healthy]

Creamy homemade cashew butter. So delicious!

This veggie-packed chili is hearty and filling with just a touch of spice.

Green & Pinks: Basil Lime Smoothie meets Strawberry Chia Breakfast Bowl. Vegan. Paleo. Raw.

Your favorite simple vegetable soup with soft and fluffy gnocchi – vegan and can be made gluten-free!

Chocolate Marshmallows with Cacao Nibs are both easy to make & delicious to eat. Make them at home with a handful of ingredients!

A bowl of sunshine with this autumnal healthy breakfast of squash turmeric granola. Sugar free with coconut oil & healing turmeric.