Halloween Poke – These delicious poke bowls take on a Halloween theme with a bit of spirulina powder, seaweed, tobiko, and fried lotus.

Zucchini Risotto – This makes a fast and easy yet delicious side dish that is great for any meal. Keto-friendly and can be made dairy-free!

Thai Turkey Omelet – You can make this savory stuffed omelet with any protein you like.

Ackee and Saltfish – Ackee and saltfish is the national dish of Jamaica. Keto-friendly and dairy-free.

Almond, White Chocolate, and Apricot Protein Bar – keto-friendly!

Pan Seared Asparagus with Italian Seasoning, Balsamic, and Olive Oil

Sautéed Turkey, Radish, and Kale with Fried Eggs and Green Sauce – protein packed low carb breakfast.

Peanut Butter and Jelly Protein Bars
– These bars are full of peanut and berry flavor for a healthy yet indulgent treat. Keto-friendly.

Tender coconut flour bread bursting with blueberries! This easy keto sweet bread is nut free, and makes a delicious breakfast or snack.

Shrimp Larb – This is a bright and fresh Thai shrimp dish that requires no cooking and comes together quickly and easily. Keto-friendly.

Rajas Con Crema with Sausage and Poached Eggs – Cream helps to temper any heat from the peppers, leading to a rich dish keto breakfast.

Chicken Curry Sauté – I like to serve this on a bed of very thinly shredded cabbage and/or a side of curried cauliflower.

Curried Cauliflower – This is a flavorful and easy keto side dish. You can use curry powder or curry paste and any fresh herbs you like.

Black Pepper Chicken with Green Onions – Chicken is cooked in a floral pepper sauce that is sweet and savory. Keto-friendly and dairy-free.

Star Anise Chicken Cups – Minced chicken is flavored with a sweet, savory, and tangy sauce scented with five spice powder and star anise.

Jalapeño Popper Burger – These burgers are seasoned with Mexican flavors and stuffed with a cream cheese jalapeño filling. Keto-friendly.

Curried Beef over Turmeric “Rice” with Cilantro Mint Chutney – fast, easy, full of flavor, keto-friendly, and dairy free!

Ribeye with Compound Butter – This is a rich meal perfect for special occasions. Keto-friendly and can be made dairy-free.

Steak Bites Sazon with Romesco Sauce – Rich and earthy spiced seared steak tips go wonderfully with a peppery almond based sauce.

Sous Vide Pork Tenderloin with Blueberry Sauce – Cooking tenderloin sous vide removes any guess work and effort for the pork. Keto-friendly!

Pork Katsu – A quickly cooked pork panko crusted tenderloin gets topped with a sweet, tangy, and flavorful sauce. Keto-friendly!

Pork Chops with Pico de Gallo – Easy, fast, and flavorful, this Mexican-inspired keto-friendly pork chop gets topped with pico de Gallo.