Chipotle-Glazed Chicken Thighs with Wilted Spinach and Cherry Tomatoes
– a sweet, spicy, and earthy glaze makes for a delicious keto meal.

Halloween Meal – Reverse Sear Black Magic Top Sirloin with Purple Cauliflower Puree & Orange Sauce. Keto-friendly and can be made dairy-free

Marinated Olives – Rich olives are brightened with garlic, herbs, and zest for an easy and elegant no-cook Halloween appetizer.

Caramelized Kale – Slow cooked kale, onions, and garlic take on a rich flavor with a bit of heat and bright tartness from cider vinegar.

Halloween Crostini: Black Bread with Smoked Paprika Tomato Butter and Sautéed Mushroom Skulls. Keto-friendly and can be made dairy-free.

Pumpkin Spice Protein Bar – These keto-friendly bars taste like pumpkin pie and are a delicious and healthy treat.

Cocoa-Rubbed Cornish Hens with Orange Pomegranate Salsa

Halloween Nut Mix (Pumpkin Pie Spice Pecans and Sriracha Glazed Almonds) – keto-friendly and dairy-free.

Cocoa Rubbed Pork Tenderloin with Blanched Broccoli Dressed with Vinegar

Spicy Burmese Beef – Spicy, earthy, sweet, and savory, this is a delicious Burmese beef dish that is easy enough for a weeknight meal.

BBQ Ranch Chicken Salad – Creamy ranch dressed greens get topped with cheese, tomatoes, avocado, and grilled chicken with BBQ sauce.

Italian Steak Salad with Balsamic – Easy yet flavorful, this is a delicious, nutrient packed salad that is a perfect weeknight meal.

Turkey and Kabocha Chili – This delicious chili is lightened up by using turkey though you can just as easily use ground beef if you prefer.

Asian Ground Turkey & Massaged Sesame Kale Salad – This Asian-inspired dish comes together quickly for a delicious and easy weeknight meal.

Black Magic Steak – This is a visually striking rub thanks to the use of optional activated charcoal powder. A bit sweet spicy, and savory.

Sausage and Spaghetti Squash Soup –
This easy and hearty soup is a perfect warming meal for fall.

Harissa Rubbed Pork Tenderloin with Roast Kabocha and Red Onion with Tahini and Za’atar

Chayote Chili Salad This is a quick, easy, and delicious Asian-inspired salad.

Apple, Cinnamon, and Pecan Protein Bars – Flavored with apple extract and mixed with pecans and cinnamon for a delicious protein bar.

Shawarma Spiced Hanger Steak with Tahini Kale Salad

Cumin Ground Beef with Kabocha – Feel free to use a lean ground turkey, chicken, or even rich lamb here as well.

Roasted Carrots with Harissa Yogurt and Pomegranate Glaze