Sesame soy salmon with asparagus is just 6 ingredients and ready in 25 minutes for an easy, healthy, delicious seafood dinner.

Beef and Chorizo Tacos are a fun dinner idea for Cinco de Mayo, or make these tasty tacos any time you’re craving Mexican food!

Tuna Macaroni Salad with Green Olives is always a hit! And we made this with Fiber Gourmet Light Elbows for a salad with 10 net carbs!

Vegan, sugar-free teriyaki tofu with all the flavour and none of the nasties!

This Keto Mousse cake is the perfect decadent dessert when you are on a diet or simply want to avoid gluten, sugar or carbs.

With a balanced taste and lots of nutrients, this smoothie is the perfect way to start your day.

Easy healthy no bake oatmeal cookies using just 3 ingredients! Vegan, dairy free, gluten free and sugar free!

Paleo Mixed Berry Coconut Creamsicles

Whole30 “Larb Gai” Thai Chicken Skillet – A tasty gluten/grain/dairy/sugar free & low carb 25-minute dinner under 200 calories!

This quick and easy cauliflower soup is healthy, creamy and delicious. It’s a comfort food chowder that’s Paleo, vegan and low-carb.

Fall is the perfect time to cozy up to a bowl of hearty mushroom soup! Fresh parsley & thyme give this dairy free soup life!

Pork Chops with Cherry-Tarragon Sauce and Butternut Squash “Fettucine” (made with a spiralizer!)

A dairy-free nut butter spread with 3 different variations – white chocolate, fudge and au naturel. Low-carb, high-fat, paleo & vegan

A dairy free yogurt recipe that doesn’t require a yogurt maker.

Use up all of those summer blueberries with these dairy free popsicles.

Creamy Cauliflower Bacon Soup – smokey, meaty, and full of flavor without the cream!

Spicy grain and potato free samosas style fried pastries, filled with curried butternut squash, caramelized onions, sweet peas & cilantro!