Quick and easy to make, Dalia Upma (Broken Wheat Upma) is a healthy breakfast option that can be made in a jiffy.

Broken wheat upma is a healthy and filling breakfast recipe. Broken wheat is rich in fiber and it’s a healthier way to start our day.

Dalia Khichdi, delicious, healthy dish made with cracked wheat, lentils & few aromatic Indian spices. Nutritious, keeps you full for long!

This is a one pot meal made with dalia or broken wheat along with split moong dal (yellow) cooked in a Bengali style.

Healthy protein fiber rich breakfast with cracked wheat and all nutritious veggies cooked together in one pot. vegan, gluten free, paleo

Enjoy a deliciously sweet bowl of Instant Pot cracked Wheat porridge. This smooth and creamy porridge takes about 30 minutes.

Broken wheat cooked with veggies south Indian style

Add some fruity, nutty excitement to your milk porridge bowl.

Gluten free deep fried south Indian snack made from rice flour and roasted channa dal.

Dalia upma is an easy to make and extremely nutritious breakfast option which will keep you energetic throughout the day!

Restaurant style Sukha Coconut Chutney. The perfect dip for idli, dosa and vada. So simple but super lip-smacking!

Crispy deep fried savory swirls/Traditional Pottukadalai Murukku (Dalia Chakli). Using Rice Batter with Video!

Cracked wheat khichdi is a high protein, high fiber one-pot dish using cracked wheat, dal, vegetables and Indian spices. Vegan dinner.

A traditional Gujarati sweet dish made from broken wheat (dalia).

Gorgeous homemade jam from “Food, Love and Life from Dalia’s Kitchen” cookbook.

Dalia Upma- a cracked wheat vegetable pulao (pilaf) that is super quick, easy, healthy & tasty!

Maaldu or Roasted gram laddu is popular South Indian dessert/sweet made during festival.

Vegetable Dalia – healthy Indian porridge made with broken wheat.

A healthy South Indian Idli or steamed cake using Dalia or Broken Wheat (Cracked Wheat).