Quick, healthy & loaded with whole30/paleo/gluten-free goodies that modernize chicken soup. Instant Pot/stovetop/slow cooker directions.

Cauliflower Bolognese-this hearty and healthy bolognese is made with cauliflower and lentils.

A hearty, delicious, and healthy meal that is filled with wild rice, butternut squash, and kale!

Craving soup to warm your bones this winter? Try this easy Sausage and Bean Soup for a quick, healthy weeknight dinner.

With just 5 minutes of prep, these Pineapple Brown Sugar Glazed Baked Pork Chops are an easy dinner that’s ready in less than 30 minutes!

These curried lentils are a healthy and filling weeknight dish! It’s vegan, gluten free, and budget friendly!

This slow cooker white chicken chili also has white sweet potatoes for a hearty flavorful meal that’s Paleo and Whole30 friendly!

Enjoy a taste of the caribbean with these cocont chicken nuggets

This old-fashioned bean soup is nourishing and comforting winter soup for the soul. The soup is everything it should be, healthy and hearty

Detox pasta. A healthy, creamy, spinach pesto recipe! Make this pasta every time you wanna do something good for your body.

My family’s favorite “breaded” Paleo Chicken Cutlets – super easy, and just as good as the original. Whole30 compliant and kid friendly!

Whole 30 compliant Paleo Mongolian Beef | 10 ingredients, gluten, sugar, & soy free | Ready in less than 30 minutes!

Looking for life changing potatotes? You will love this easy cheesy potato pie recipe that has only 23 carbs per serving

Oven roasted stuffed tomatoes with quinoa, fresh basil and olives are a boldly flavored side dish.

This easy and delicious bowl is made in minutes. Seasoned with salt, pepper, and fresh grilled lemon.

Indulge into the flavors of this super easy, One Pan Honey Coconut Shrimp Curry. Perfect over brown rice or quinoa!

Made from scratch in pressure cooker, simplest and healthy Chickpea Curry prepared with easy to find Indian spices.

Hearty & flavorful harvest bowls with roasted vegetables, quinoa + a creamy tahini dressing! A healthy, plant-based, gluten free meal!

Gluten free red wine pasta + garlic basil goat cheese sauce is stained in red wine & then tossed in a creamy garlic basil goat cheese sauce!

Asian Collard Wraps with Peanut Sauce: Vegan, Vegetarian, Gluten-free

Quick & easy Vegan Pesto Tortilla Pizza. Takes less than 20 minutes. Thin & crispy. Great for weeknight dinner, easy lunch, or quick snack.

Chicken marinated in a spiced yogurt sauce and then baked in the oven and charred to create flavor of tandoori in your own kitchen!