This hearty chicken marsala is an easy, delicious dinner. It’s so full of flavor!

Packed with flavours, vegetables and cheese, these fritters make the perfect dinner or substitute for a vegetable burger.

These healthy Slow Cooker Beef Carnitas Tacos are easy to make and are great for a busy weeknight meal!

Tropical & bright Caribbean chicken bowls! Filled with creamy coconut rice, crisp colorful veggies and juicy citrus chicken!

Honey Roasted Carrots – so easy and satisfying.

1 min to prep this 4-ingredient congee. Thick & creamy rice porridge is mild and easy to eat. Perfect comfort food!

Taste the rainbow! Purple kale salad with thyme-roasted carrots, avocado, white beans, heirloom tomatoes, and lemon apple cider vinaigrette.

The healthiest and most delicious burger recipe packed full of veggies and protein. Plus they gluten-free! Perfect for the grill or oven.

Thai basil noodles with beef are gluten free and easy to make in just 30 minutes!

A healthy beet & leek cassava crust pizza that’s gluten-free, vegan, nut-free, and paleo. A fantastic whole food pizza recipe for dinner!

Think risotto without all the stirring! A lovely change of pace side dish, Delta Blues Creamy Rice Grits.

Baked Lemon Pepper Asparagus

Easy Honey Mustard Chicken – Soft, juicy chicken tenders coated with the BEST honey mustard! Ready in 20 mins & a family favorite!

A Korean style rice bowl of crispy rice topped with fresh, pickled and sautéed vegetables and a sesame and chilli sauce.

Creamy avocado replaces cheese in this vegan Caprese Pasta Salad! Easy to prepare in 30 minutes & full of fresh summer produce.

A deliciously tasty Cuban Pork roast that is fall of the bone tender! It’s Paleo, Whole30 and Gluten Free.

Spring Vegetable Risotto with Proscuitto – light and full of flavor!

Spinach Parmesan Quinoa is gluten-free with only 5 ingredients. Takes just minutes to prepare. Great for busy weeknights.

Lemon Chicken Vegetable Soup with Brown Rice. Simply seasoned with an unexpected kick of cayenne. Gluten Free!

Herbed brown rice piled high with salsa, guacamole, peppers, black beans, corn and haloumi. A burrito in a bowl!

Roasted veggies are smothered in Mexican-spiced barbecue sauce and served over rice with savory refried pinto beans.

Mexican Kale Salad with spiralized sweet potatoes, black beans, tomatoes, avocado, cilantro micro greens, and vinaigrette.