Gluten-Free Crab Cakes with Pretzel Crust.

Hearty Chickpea Stew – Spicy, fragrant and warming, excellent over a bed of warm rice for a deliciously tempting and filling meal.

Ready in less than 30 minutes! Perfect for weeknight dinners, and a great way to eat more vegetables and lentils! (vegan, paleo, GF)

Soba Noodles with Miso Tahini Sauce- tasty and can be whipped up in less than 30 minutes. Vegan and GF by accident.

The Best Kale Salad is loaded with caramelized onions, bacon, toasted pecans, avocado and so much more!

Thai Turkey Meatballs in Coconut Lemongrass Sauce. Healthy, fresh and flavorful…simple to make!

This paleo sweet potato chili is the perfect make-ahead meal for a week’s worth of dinners or lunches and is loaded with vegetables.

This Maple Dijon Roasted Chicken with brussels sprouts and squash is a gorgeous one pot meal for the holidays.

This simple Black Bean Soup is perfect to serve a crowd and packs a high nutritious punch. GF+V

Healthy Cream of Broccoli Soup – vegan & gluten-free.

Pretty vegetarian food is hard to resist. These Butternut Squash Quinoa Patties are a breeze to make. And the cranberry sauce? To die for!

A super healthy and fast Mexican chicken soup.

Spicy Turkey Chili. A classic, made a little lighter with turkey. Hot, spicy & gluten free!

Nourishing and filling dal palak – lentils with spinach, packed with Indian spices.

Butternut Squash Gravy – vegan, gluten free, crowd pleaser!

Creamy Broccoli Soup with Cheddar Crisps – An inventive twist on the classic combo of broccoli and melted cheddar. Easy and delicious!

A rich, savory pumpkin soup topped with crunchy, toasted maple cayenne chickpea “croutons”- a quick vegetarian weekday meal!

Roasted butternut squash and garlic thicken this classic soup and adds an extra oopmh of flavor.

This Taco Soup is loaded with extra vegetables and is dairy free and grain free.

Like a warm blanket for your belly! Creamy Cauliflower & Potato Soup. Vegan & Gluten Free.

Crispy and delicious crepes with bottle gourd, healthy and gluten free.

Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes.