A warm blend of cream and milk, paired with the awesomeness of roasted cauliflower. This roasted cauliflower soup is perfect for the cold.

Quick and easy meatballs made with shallot, tomato paste and a hint of Dijon are a great make ahead meal. Serve over Paleo pasta.

Healthy & Tasty Bitter Gourd stir fry made with few ingredients. Served with rice. Healthy, quick and easy.

Spicy Roasted Butternut Squash with Quinoa and Chicken. Destined to become a regular feature on your dinner table.

Lightened up Roasted Corn, Poblano & Potato Soup.

Decadent chicken livers with a crispy seared outside and a creamy, meaty inside are topped with a paleo herb gravy. A healthy meal or snack!

The Kale Sneak in Meatballs recipe is great to have healthier nutrients in your meal. You also can eat them on their own or with spaghetti.

This recipe yields ten jars of beautiful, fragrant, chunky tomato sauce that you will love spooning onto your pasta and pizza.

Have dinner on the table in 15 minutes with my zucchini noodles with langostinos and lobster sauce.

Kale salad tossed with sliced apples, juicy grapes, maple-mustard dressing and topped with pita chips. Vegan and Gluten Free.

This Crockpot Vegetable Lentil Soup is simple, delicious, super healthy, and can serve a crowd. V+GF+P

This chopped spinach and kale salad is warm and comforting but not heavy! An easy gluten free, vegetarian meal!

Maple Hazelnut-Crusted Tempeh- a great vegan and gluten-free option for the holidays!

A low carb and gluten free Asian inspired soup featuring pork and scallion meatballs and Shiratake noodles.

A vegetarian quinoa stir-fry made with crispy baked tofu, steamed broccoli and a spicy sesame sauce. Couldn’t be easier!

A healthier version of Chile Rellenos and with a spicy Cajun twist. An easy, make ahead meal for busy nights.

Lemongrass tofu- aromatic, spicy, salty, delicious.

These Baked Quinoa Meatballs are a delicious twist on the boring old meatball – and healthy too!

Jack O’Lantern Shepherd’s Pie Stuffed Peppers will turn heads for an easy and tasty Halloween dinner.

Make a big batch pre-weekend, and you won’t even have to think about calling for takeout. Even the crispy fried tofu is gluten free.

Sun-Dried Tomato, Kale, and Chicken Sausage Quinoa Bake- a healthy one pot dish! No need to pre-cook the quinoa or sauté any vegetables!

Coconut and Curry make the best pairing for spicy, juicy, flavorful chicken. Gluten Free!