These Mashed Sweet Potatoes are so simple to make. A special ingredient makes them absolutely irresistible!

This Bacon Macaroni and Cheese with Grilled Chicken is super-creamy and made without flour!

Single Serving Banana Coconut Pancakes with blueberries, cottage cheese + a gluten-free option!

Shiitake mushroom shines in this simple, but delicious, stir fry.

Get out your spiralizer to enjoy the fresh flavors of summer – zucchini, ripe tomatoes, & rich basil pesto make for a healthy dinner treat!

Blue Cheese and Rosemary Wild Rice Meatballs. Gluten free, Paleo and quick to prepare – only 20 minutes in the oven.

Peach Buckwheat Porridge

A spicy Lentil and Okra Gumbo that’s perfect for cool Summer nights! (vegan & gluten free)

Low carb Zucchini Lasagna – a great way to use up extra zucchini! 3 types of cheeses & a yummy turkey meat sauce give it loads of flavor!

Chicken and Chickpea Stuffed Pepper – One way to describe these Stuffed Peppers: Nom Nom Nom!

Sausage and Sweet Potato Zucchini Lasanga – ancho-spiced sausage with a homemade sweet potato sauce and zucchini noodles. 300 calories

Creamy Baked Pasta in a Chipotle Tomato Sauce. Brown Rice Shells make this a great gluten free option!

Soft romaine hearts, grilled to perfection, with a touch of smoke, sweetness, and creamy goat cheese.

These light, nutritious, and simple soba noodles are a fabulous weeknight dinner option that will please even the pickiest palate.

Who says you can’t have crispy, delicious, Chicken Parmesan on a low carb and gluten free diet?

Thai Chicken Patties – super moist thanks to a secret ingredient.

Grilled corn salad tostadas loaded with lots of veggies and super easy to make.

Loaded Turkey Meatballs (gluten-free, dairy-free, paleo)- Super healthy and so delicious!

No-Mess Taco Casserole

Mexican Sushi with Spanish rice & no-cook walnut taco meat. Vegan & Gluten-Free!