Rosemary-Olive Soda Bread – fresh rosemary, kalamata olives and parmesan cheese. No rising required and done in less than an hour!

15 mins prep to make this rich and tender beef stew in the pressure cooker. Hearty dish that is great with pasta, rice or as is.

With it’s fragrant blend of herbs and spices, Larb has the perfect balance of salty and sweet.

Liver Detox Salad. Learn a simple technique to easily make raw greens nice and tender and get rid of that bitter taste!

Vegetable and Chicken Taquitos

Creamy, spiced yellow split pea and sweetcorn soup with cheese filled arepas (corn griddle cakes); filling, healthy & delicious.

Butternut Squash and Veggie Bake – loaded with vegetables, topped with cheese and served with tortilla chips.

Make this classic Italian Kale Carbonara recipe packed with eggs, cheese, bacon and kale and you will see how rich and flavourful this meal.

These white mushrooms cooked in rich and buttery red wine sauce make an elegant side dish that everyone will love!

This colorful Chicken Cabbage Stir Fry is healthy, heavenly tasty and super easy to make! It also features red bell pepper, carrot and peas!

15-Minute Skinny Vegetable Soba Noodles – Comforting noodles in an Asian-flavored broth with crisp-tender veggies! Easy and healthy!

A spicy rice and lentil one pot meal from Bengali cuisine.

The ULTIMATE grilled portobello burgers with grilled eggplant, roasted red pepper, arugula, and pesto sauce

A creamy coconut masala curry sauce that’s rich in flavour, super quick, and healthy too!

Chicken Fried Rice and how to make it at home with the great restaurant quality! Gluten-Free, Sesame Oil-Free and Made Healthier!

This quinoa is filled with protein and veggies and will take you only 15 minutes to cook!

Buffalo Chicken Burrito Bowls – Juicy chicken & your fave burrito ingredients served in a bowl so you can pile the toppings sky high!

Spaghetti carbonara with a healthy spring twist! These easy noodles are extra-creamy and loaded with roasted broccoli and lots of lemon.

Warm Caprese wheat berries with basil, tomatoes, arugula, mozzarella and Parmesan

An easy and delicious yellow lentil dal that is full of protein and bright flavors perfect for a mid-week meal!

Chili – Cheese Sliders

This dish tastes as beautiful as it looks. It is so fresh and light, and goes perfect with the addition of rice and meatballs!