Healthier Shrimp and Vegetable Fried Rice – only 126 calories per serving.

Crock Pot Sesame Honey Chicken- Sweet, savory and a little spicy. Serve this over rice and dinner is ready!

Here’s a super fun and delicious recipe, that is also kid-friendly! It’s Mini Pizza Pies!

Dandelion salad- wilted dandelion greens topped with shrimp and warm bacon.

A quick and easy Pho Bo that packs all the flavor without the hassle. Perfect for a busy weeknight!

Roasted Veggie and Black Bean Rice Bowls.

Vegan, healthy vegetable soup.

Contrasting flavors & textures play off each other in this nourishing dish. Sweet corn, chili, Thai basil, veggies, beans & quinoa.

This 5-ingredient baked pasta casserole is a simple, delicious dish that kids and adults will love.

Oats palm jaggery porridge – The healthiest, sweetest and tastiest breakfast!

Wild rice salad with feta. An easy side dish or main entree if you’re eating light.

10 minutes is all you need to make this delicious, super healthy vegan Kale & Broccoli Slaw Rice Bowl with a Spicy Thai Peanut Sauce!

Easy and delicious to make. This exotic Vietnamese Fresh Spring roll will quickly become a menu favourite.

Baked salmon and vegetable roll ups make for an easy weeknight meal.

Beet & Potato Soup – creamy, comforting, and healthy!

Hearty Chicken Chili with pinto beans, spices, and even a little chocolate. The best part? A huge serving for under 300 calories!

Great for lunch, great for camping, healthy, fresh and tasty chicken fajitas with fresh mint.

Vegan delight! Sweet Potato Coconut Cashew Quinoa , perfect blend of sweetness, sourness and nutty flavour.

Vegan fettuccine alfredo

A healthy South Indian Idli or steamed cake using Dalia or Broken Wheat (Cracked Wheat).

Chicken broccoli pad thai – a clean eating twist of Chinese.