Curry Coconut Tofu Soup provides hearty vegan protein for a chilly night!

Tomato and Lentil Soup- Easy, healthy, and comforting soup that will keep you warm on a winter’s night.

Lentil Mushroom Meatballs- just like mom used to make! Well, without the meat.

Linguine cooked in a flavorsome chilli, garlic and wine sauce, topped with fresh herbs and pine nuts.

Not your typical Spaghetti & Bolognese- this is a lower calorie, healthier, vegetarian version!

Lentil Chili– Healthy & Hearty. Just the dish you need this winter!

This Carrot and Leek Soup is warmed up with fresh ginger, whole Indian spices, and topped off with a surprise: frizzled Brussels sprouts!

Pasta E Fajoili Soup – literally meaning pasta and beans. Perfect for a cold winter’s day!

Chermoula Chicken with Toasted Almond Couscous & Coriander Yogurt

This gorgeous orange soup blends the peppery goodness of turnip and rutabaga with the sweet rich taste of sweet potatoes.

Garlic is cooked in the chicken’s skin becoming a sweet and nutty compliment to roasted turnips.

Whole wheat tomato and basil crepes with spicy cottage cheese filling. Healthy and delicious! (in Polish)

A healthy take on traditional fried rice! Vegetarian, low in calories, high in fiber, and still just as delicious!

Braised Lemon, Leek & Pancetta Beans on Toast

A Thanksgiving inspired Shepherd’s Pie lightened up with ground turkey and sweet potato mash.

Cabbage patch stew.

Extremely delicious and healthy quiche- butter and flour have been replaced by broccoli!

Apple Turkey Burgers with Caramelized Onions and Brie Cheese

Sweet N’ Spicy Shrimp Stir-Fry, jam-packed with veggies and ready in about 20 minutes!

Toasted Walnut Pasta for Breast Cancer Awareness

Tomato Bisque Soup with Whole Wheat Orzo- A wonderfully flavorful and creamy soup perfect for the cool, crisp days of Autumn.

Pumpkin Mac & Cheese: Healthy, whole grain comfort food you can feel great about eating!