Baked Chicken Roll-Ups with Mushroom Cream Sauce. Healthy and delicious!

Tabouli Salad

Oven-fried potatoes, much more flavorful than french fries and a lot healthier.

Time to forget store-bought veggie burgers. This Quinoa-Lentil Burger with Cilantro-Hempseed Pesto is packed full of nutrition and flavour!

Mexican Stuffed Peppers, made with ground turkey, spinach, black beans and salsa. They’re healthy!

Cabbage, Chickpeas and Soba Noodles tossed in an Orange Sesame sauce.

Pizza-Stuffed Spaghetti Squash- A healthier take on your typical pizza pie!

This Squash Au Gratin is a healthier twist on scalloped potatoes, but still has amazing flavor!

Balls of oat bran in a sauce. Healthy and very tasty.

Light Fettuccine Alfredo… all the flavor with none of the guilt!

Cajun Chicken Pasta, on the Lighter Side- a low-fat, high protein pasta dish with lots of spicy Cajun flavor.

A healthy vegetarian meal that’s quick and easy to make after a long day at work!

Chipotle Sweet Potato and Purple Potato Skewers served over cilantro lime brown rice

Twice Baked Butternut Squash with quinoa and Gorgonzola!

A delicious and healthy twist on a Chinese dish, Crusted Lemon Seitan with sauteed Chinese Cabbage

Ribollita Soup – a hearty Tuscan vegetable soup thickened with bread. Perfect for a cold winter day.

Giant Lima Beans with Stewed Tomatoes & Oregano Pesto – A very tasty, healthy dish with a pesto that is to die for!

Slow Cooker Vegetable Lentil Stew, easy to make and such a joy to eat on chilly evenings!

Celeriac and Spinach Soup with Baked Kale Chips

Hearty and comforting lentil and black bean soup with andouille sausage

Crock Pot Chicken a la Criolla- a flavorful dish made in your crock pot, perfect for an easy weeknight dinner.

Chicken with Leeks and Sun-dried Tomatoes in White Wine Sauce- dinner will be on the table in less than 20 minutes!