This delicious and easy Tortilla Soup is a great way to use up your leftover Thanksgiving turkey or chicken.

Low FODMAP Malai kofta – a spiced curry gravy with potato and and lactose free paneer dumplings. Gluten free, vegetarian and delicious.

This stuffed butternut squash is a meal in one, filled with chicken sausage and wild rice stuffing with mushrooms and cranberries.

This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts.

A healthy roasted acorn squash soup recipe made creamy with cashews is dairy-free and vegan and absolutely delicious, a great holiday side!

Garlic-Ginger Chicken Stir-Fry is a quick and easy stir-fry with chicken breast, bok choy, red onion, peanuts and basil.

This Creamy Tomato Spinach Tortellini Soup is so delicious and warming to the soul. It’s hearty and smooth with deep tomato flavors.

This Vegan Cilantro Lime Dressing is super creamy without any real cream. It is going to be your new favourite salad dressing!

This lusciously creamy, easy tomato and mascarpone risotto is the ultimate hug in a bowl. It comes together in just 25 minutes!

Vegan, gluten free and FODMAP friendly chicken noodle soup that is the perfect comfort food for winter.

Rocket and goats cheese pesto pasta

Make your meatloaf in a skillet? You betcha! This onion soup meatloaf is comfort food, at its finest!

A 30-minute delicious wholesome BBQ chicken dinner! Replicates the BBQ chicken flatbread Panera sandwich, but has a healthy twist and great

This easy, gluten-free, dairy-free Sweet Potato Turkey Meatloaf puts a fun healthy spin on my classic turkey meatloaf.

This Lemony Hearts of Palm and Avocado Salad is a fast and easy side salad recipe or make it a main dish with your favorite protein.

Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to switch up your fish taco game!

With a creamy texture and warm flavour, this Butternut Squash Risotto Recipe is perfect for fall!

Lots of garlic, Parmesan cheese, lemon juice and zest, and a touch of heavy cream make this noodle dish irresistible.

A keto tuna melt is a warm and comforting lunch. It’s an easy stuffed zucchini recipe with 3 net carbs per serving. Ready in 20 minutes!

Made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle, spaghetti squash or your favorite pasta.

Spanish chicken and rice with smokey chorizo and white beans is the ultimate recipe when things start to cool down. One-pot made in under 1h

Sauteed chicken cutlets are topped with fresh sage and salty prosciutto and served with a slightly sweet and savory sauce.