Crunchy Vietnamese chicken salad with herbs, peanuts, and a zingy lime garlic dressing. Fresh, bright, and packed with bold flavour.

These wraps are Thai / Southeast Asian inspired and full of flavor! They make a wonderful quick, easy and healthy weeknight dinner.

This Mediterranean Quinoa Salad with Kale and Tahini Dressing is full of fresh flavors and textures. Great light lunch or dinner idea.

Pan-Seared Salmon: a healthy, easy, and super delicious recipe! Plus, the Roasted Pepper Sauce to top it is so creamy, soft, and light!

You’ll be eating this Mango Salmon Salad all summer! It’s sweet and tangy with just a little kick from the cajun-seasoned salmon.

A comforting bowl of white bean soup made of creamy white beans in a fresh herb, garlic and lemon broth. The perfect pick me up.

This is the BEST tomato soup recipe that you can make from scratch with canned or fresh tomatoes.

30 minute chicken with braised cherry tomatoes and creamy burrata

Basil, Blackberry & Grilled Chicken Salad – Refreshing summer salad on a bed of basil leaves and baby arugula.

This shrimp salad recipe creates a light and refreshing salad with a slightly spicy dressing. It’s quick to make, easy to transport and pack

Cooked cream with mint and chocolate (in italian)

Smoked chicken quiche with cranberry, brie and pine nuts – yum!! This meal makes a delicious weeknight dinner or weekend lunch.

Spinach and Ricotta Pasta Bake is a delicious, easy, and quick midweek dinner recipe. Creamy pasta with a golden-brown, crispy, cheesy top.

This tart is a perfect spring light meal. It is easy to make and delicious!

This Mexican chicken salad is a summery lunch or dinner. It’s fresh and flavoursome thanks to plenty of veggies and a honey lime dressing.

These are perfect for lunch, a snack, or a light dinner.

Cod filets and summer vegetables are tossed in taco seasoning and served over farro and garnished with cilantro, lime and avocado

Super simple light pasta dish with cherry tomatoes and fresh basil.

Spring time is a lovely time of the year; everything around us is perking up. We are more interested in recipes with fresh vegetables, like

How about some homemade chickpea curry for dinner? Grab a bowl of rice, some naan and you’re off to a great start of a week.

A delicious grain and vegetable bowl with crumbled feta and a lemon vinaigrette

This Shrimp Avocado Cucumber Salad is loaded with red onions, cucumber, red bell peppers, avocado and sautéd shrimp.