A low calorie, fluffy dip that tastes like pumpkin pie with a dash of coconut made with healthier ingredients.

This light and creamy dip is simple and delicious. Pita chips are easy to make and perfect for dipping.

Cowboy Caviar–perfect for your next BBQ party, a family get-together&a potluck. It’s a mix between a salad, a salsa,  a side dish and a dip.

Autumn Pumpkin Hummus. Perfect appetizer or snack for all the fall get-togethers. Addictive and healthy.

Chocolate Walnut Hummus ~ Yes, it’s chocolate. No, they’ll never know it’s made with chickpeas!

One classic hummus recipe transformed into 4 colorful, fun, and tasty spreads.

Sun Dried Tomato Hummus is creamy and spicy with a nice earthy flavor from the sun-dried tomatoes.

Bring your favorite campfire dessert inside with this healthy s’mores dip, made with brownie batter hummus and oven-toasted mallows.

This dairy free dipping sauce is perfect for everything, chips, veggies, salads and more.

Smooth, cool, deliciously nutty; this Roasted Garlic Hummus is sure to help you beat the heat.

Roasted vegetable hummus filled with carrots, sweet potatoes, shallots and garlic – quick and easy to make and it makes a healthy snack!

This Mexican shrimp cocktail is a healthy and flavorful dish with chilled shrimp in a tomato sauce with cucumber, avocado and cilantro.

Lemon Spinach Hummus is everything you love about hummus with the addition of spinach!

Also called Cowboy Caviar, a fresh and healthy dip made with black-eyed peas and lots of other good stuff, tossed in balsamic vinaigrette.

Nacho Cheese Sauce

Sweet Potato Hummus is perfect for those who eat Paleo.

Mini Spinach Dip Tartlets – a healthier version of your old favorite, in bite-sized form!

A sweet and rich chocolatey dip that’s simple and deceptively healthy! Eat it with fruit, pretzels, or by the spoonful! (V, GF)

This no-bake, Greek Yogurt Strawberry Cheesecake Dip tastes just like your favorite cheesecake, in healthier form!

This Roasted Corn and Avocado Salad is full of sweet corn, creamy avocado, crunchy peppers and a delicious chipotle mint dressing.

How to make cashew cheese for the adventurer in you. A few hands of cashews will yield a delightful cheese spread that you’ll love.

Cowboy Caviar is one of the easiest snacks to make because you throw everything into one bowl & it’s done! A definite crowd-pleaser!