Summer squash adds moisture & nutrition to this riff on Lemon Poppy Seed muffins. And that sweet-tart lemon glaze on top!

A healthy Green Apple Smoothie is a great way to start the day, especially when you’re short on time.

When summer is just around the corner, I can’t think of a better way to cook enoki mushroom than making a fresh and delicious salad.

This dish is a delicious, easy, and a healthy version of the perfect supper, that healthy and unhealthy eaters alike will love.

Leftover mashed potato and corn pancakes are light and fluffy, & extremely moreish. They are a great way to use up leftover mash.

This dark chocolate chili smoothie is an easy, healthy, vegan, and dairy-free breakfast. Full of hidden vegetables.

These little bites are a great protein hit. These are great to add to your endurance sports nutrition. Great for pre or post workout.

The FLUFFIEST Lemon Ricotta Cake ever (and it’s only 140 calories!)

Tomatillos combine with grape tomatoes & chicken thighs for a hearty chicken stew that is just a little spicy – made in the Instant Pot

Shaved Zucchini Asparagus Salad loaded with raw greens, radishes, almonds & parmesan then tossed with a Lemon Vinaigrette.

Vegan double chocolate and strawberry smoothie made with coconut butter.

Make this colorful healthy salad ahead of time – it’s packed with fresh vegetables and flavor.

Classic Chinese Comfort Food. Super easy & quick one pot meal made with deliciously tender spare ribs with black bean sauce.

A healthy Weight Watchers Friendly Turkey Shepherd’s Pie made with turkey.

Naturally sweetened with dates, these 100% whole-grain bran muffins are light, fluffy and absolutely delicious.

Simple 3-Ingredient Protein Pancakes! Make these in just a few minutes and have them throughout the week!

This kale pizza is given a kick with spicy calabrian chili oil drizzle and creamy ricotta cheese. Ideal for a quick weeknight meal.

A delicious warming and nourishing vegan yellow split pea Dahl that is easy, inexpensive and is a great winter dinner option.

Cherry Tomato Salad with Roasted Lemons is the perfect side dish. Sweet tomatoes combine with a tangy vinaigrette & delicious roasted lemons

Udon noodles wok fried with onion and bell pepper then tossed in a salty soy sauce. Great as a main dish or side.

These Homemade Peanut Butter Cups are a healthier alternative to everyone’s favourite store-bought treat– with only 3 ingredients!

Say hello to summer with this kale and strawberry salad. A perfect blend of color and texture paired with a simple lemon basil vinaigrette.