Roasted Veggie Pitas with Avocado Dip.

Creamy Cashew Indian Butter Paneer with Fried Paneer!

Crispy baked potatoes are loaded with roasted chicken and broccoli then drenched in a light cheddar sauce. Dinner in a flash.

Try this French toast and four other ideas for a high protein meal and you’ll never want anything different. [in Dutch]

Cinnamon Crunch Bagel Loaf- the easy way to make homemade bagels!

Fire Roasted Garlic Turkey Chili Stuffed Acorn Squash – a healthier alternative to a bread bowl, plus fast and easy for busy nights!

This vegan snack is sure to impress your tastebuds. Apple Chips are a delicious & healthy alternative to the traditional potato chip. Enjoy!

These Blueberry Lemon Ricotta Pancakes are incredibly light and tender. They melt in your mouth!

Peanut Chicken Lettuce Wraps with Ginger Garlic Sauce

Mandarin Pasta Spinach Salad with Teriyaki Dressing

Maple Candied Carrots

Cauliflower & Pesto Crust Pizza – less than a 100 calories for a slice of deliciousness. Low carb, low fat, and gluten free!

Orzo pilaf with Italian sausage is a simple, and delicious dish.

Slow cooker chicken taco soup is the easiest soup to toss in the slow cooker in the morning. It’s so full of flavour.

Five high protein breakfast ideas, including this protein shake. [in Dutch]

Slow-Cooker Vegetarian Refried Beans are creamy and surprisingly simple to make. Serve with fajitas, quesadillas, and tacos!

Lemon Potatoes – Crusty, nicely browned, and with a full (but not overpowering) lemon flavor. So delicious!

Tomato, Beef & Macaroni Soup

Vegan tofu salad loaded with raw crunchy veges, fresh coriander, roasted peanuts, and a wonderfully ginger-y chilli sauce.

Blueberry Bruschetta – This beautiful appetizer is also healthy and delicious!

Like a whisper-light breath of Spring! So good you won’t believe they’re Low-Carb and Gluten Free.

Caramel-Filled Pretzel Bites – These no-fuss soft pretzels have just 7 ingredients & a sweet surprise in the center!