Lemon Chicken Orzo Soup

Favorite Lean Turkey Sloppy Joes in a rich sauce with a hint of spice. Healthy, done in less than 30 mins.

Soft Buttery One Hour Pretzels (vegan) – Make your fave mall pretzels at home. Easy, soft, buttery.

Healthy, homemade vegetable broth takes no time in a pressure cooker. Great for soups, stews, and cooking grains.

Mildly sweeten pineapple rice. Perfect way to enjoy / satisfy sweet carvings without high calories.

Roasted Vegetable & Balsamic Chicken Wrap – a healthy and delicious lunch or dinner!

Healthy start for a day. Oats in mildly spiced buttermilk

Spices give this hearty stew a zesty twist. Spiced Chickpea Stew is an easy meal. Leave out the chicken to make it vegan/vegetarian.

More kootu. Mildly spiced butter milk vegetable gravay

An easy and healthy pepper steak, made in one skillet for easy clean-up. A fantastic way to get kids to eat their veggies!

Creamy Wild Rice & Mushroom Soup – A Midwestern classic made lighter (and vegetarian).

You are going to love the combination and taste of Orange, Avocado and Jicama dip! Perfect for any party!

Roasted Tomato Soup made with slow roasted tomatoes and topped with garlic croutons.

Apple Streusel Breakfast Pizza – way better than any restaurant’s and dairy free!

Can you resist this bowl of potatoes, flavored with cumin and so easy to make.

Quick & easy Healthy Oatmeal Raisinet Cookies – low sugar, whole wheat, low fat and FULL of incredible flavor.

Don’t throw away your kitchen scraps! Use them to make vegetable broth instead.

Try this delicious stir fry with okra and loads of onions, bursting with flavors.

Skinny Chocolate Chip Strawberry Muffins for only 140 calories. Hard to believe they are healthy!

Oatmeal Eggnog Muffins:: Sweet, spicy, and delicious muffins – the answer to a perfect winter breakfast.

Start the year off right with these vegetarian tofu lettuce wraps – so easy to make and healthy too!

A delicious healthy salad of smoked salmon, beetroot, baby spinach, rocket, feta and pine nuts.