A spicy ginger cucumber and vegetable ribbon salad with smoked tofu and creamy avocado. Vegetable packed and is vegan and gluten free.

A light and summery quinoa salad with juicy mango chunks, edamame beans, spring onion and a creamy sesame and tahini dressing.

Lightly spiced courgette and butter bean stew served with a sultana buckwheat. Vegan, healthy and gluten free.

A vibrant Mexican mango salsa bowl with lots of fresh herbs, juicy mango and crunchy vegetables. It’s vegan, sugar- and gluten- free.

This Mexi grilled zucchini and corn salad with shrimp has a tangy dressing, is packed full of fresh summer veggies!

Lightly spiced quinoa and black eyed bean stew with vegetables, a nourishing and hearty lunch or dinner option. Vegan and gluten free.

A warming and healthy bowl lunch or dinner. Smashed sweet potatoes, butter beans and vegetables with a spiced tomato sauce.

Creamy coconut rice with crispy greens and a spicy sesame and tamari soy sauce. Perfect gluten free and vegan mid-week meal.

A healthful kale salad with crispy bacon flavored tempeh bits and a creamy vinaigrette. Vegan and gluten free with lots of flavor.

A hearty kale salad with roasted butternut squash, brown rice, beetroot and a creamy tahini dressing loaded with sauerkraut. Vegan and GF.

Rich tomato and vegetable ratatouille stuffed butternut squash with Mediterranean quinoa and avocado. GF and vegan.

Tender smoky butternut squash with roasted sprouts and radishes, topped creamy maple-mustard dressing. Perfect GF and vegan bowl.

A bowl full of goodness: cinnamon spiced quinoa with pistachios and dates topped with roasted cauliflower and creamy avocado dressing.

A heart wild rice salad with tamari roasted cauliflower, edamame, avocado and a creamy pear dressing.

A vibrant lunch or dinner with sweet roasted butternut squash, massaged kale and crunchy slaw with buckwheat and miso vinaigrette.

A rainbow nourish bowl with spicy thai style ‘meat’balls made with tofu and a sriracha tomato sauce.

Fluffy and sweet shortcake slathered in butter, smothered in fresh strawberries, and topped off with a cloud of real-deal whipped cream!

A rainbow of fresh vegetables come together in a crisp, sweet and simple Summer Corn Salad.

Warm the tostada shells, saute onion and garlic with your beans and spices, fry a couple eggs and you’re brunching like a rockstar!

Bursting with strawberries in both the salad and the dressing, this Strawberry Bacon Salad is a perfect summertime salad!

Using bone in chicken, sautéed vegetables and aromatic herbs like parsley and dill, make this Instant Pot Chicken Noodle Soup easy.

Eight cups of broccoli, with handfuls of carrots, onion, cheddar cheese, craisins, bacon, and almonds – topped with tangy dressing!