Butternut Squash and Spinach Soup is a vegan recipe that gets its creaminess from pureeing the cooked vegetables with some silken tofu.

This easy Carrot & Fresh Coriander Soup is a delicious vegetarian soup packed full of vitamins and minerals.

A warm and hearty authentic Chinese recipe that’s perfect for the cold days and nights of winter and fall.

The fabulous color & flavor in this beet hummus will amaze everyone at the table! It is delicious, so healthy, and easy to make

This Cajun Shrimp & Grits has all the taste and comfort without the ridiculous amount of fat!

This amazing Umami Edamame Asian Veggie Burger with Sriracha Aioli

This leek and potato soup is creamy without cream and made with a secret ingredient that makes it different than any other soup!

Super thin and crispy rye crackers that taste just like an everything bagel!

If you have extra salmon make this Arugula Salmon Salad with Capers and Parmesan–it’s delicious and loaded with good fats and omegas!

Roasted acorn squash with brown sugar, butter and cinnamon is a perfect fall side dish or great Thanksgiving side and so easy to prepare.

Crispy roasted teriyaki Brussels sprouts that are ready in 30 minutes! Try this oil-free vegetable side dish with mashed potatoes and gravy.

These homemade maple baked beans are a delicious vegan side dish OR topping for hot dogs or toast! Smoky, savory-sweet, healthy, cozy, easy!

These crispy carrot fries with vegan mayonnaise dip offer a gluten-free and dairy-free snack.

You can’t go past the comforting flavours of this vegan cauliflower alfredo sauce, paired with wholewheat spaghetti and mushrooms.

A one-pot vegan and gluten-free sweet potato and black bean stew recipe that’s super easy and quick to make!

Banana oat bars are topped with a warm peanut butter drizzle and packed with whole grain goodness. A yummy kid-approved healthy bar!

This Everything Bagel Beet Hummus Toast will prepare you for a busy day! Full of flavors and nutrients, and ready in minutes!

These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss!

Here is my Italian Kale Turkey Sausage Chickpea Soup! Tailored toward weight loss and general health and it is SO TASTY!

Sweet-scented Cucumber Melon Salad, made with Turkish melon and crunchy Persian cucumbers. Each ingredient is tossed in ginger dressing.

Who’s grilling this weekend!? Better and healthier than store-bought BBQ sauce. This recipe is clean, has no refined sugar, and is low carb.

Pumpkin Butter that’s creamy, crafted with all of the aromatic fall spices, and naturally sweetened with earthy coconut sugar.