Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot!

This hearty Chopped Salad with Shrimp, Avocado, Blue Cheese and Bacon is simple and satisfying. Great for lunch or dinner!

This is the perfect Spring side dish, roasted asparagus can be seasoned many ways; add lemon juice, garlic or shaved Parmesan.

This Asian Inspired Nourish bowl is the perfect plant based meal, suitable for vegans while being gluten free.

Quick seared Sea Scallops, coated in a blend of blackened seasoning, then cooked in a cast iron skillet served with horseradish sauce.

I LOVE cream of asparagus soup, it’s pure comfort in a bowl and is made with just 5 ingredients, so simple and is ready under 25 minutes!

Chickpea Tuna Salad: Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

Soft, garlicky knots taste just like your favorite pizzeria’s garlic knots, made from scratch using my easy yeast-free bagel dough.

How to make Thai Pineapple Fried Rice

Chunks of chicken coated in breadcrumbs and parmesan cheese then air fried until golden and crisp; so easy to make and so much healthier!

Swapped traditional pasta for roasted spaghetti squash served with ricotta and grated Pecorino Romano–you won’t miss the pasta!

Couscous, so easy and tasty, goes with just about everything. Serve it with fish, chicken, beef, lamb, or pork, or as a meat-free main dish.

Super delicious and easy-to-make Vegan Banana Blondies with Creamy Peanut Butter Frosting. Only 11 ingredients and 30 minutes!

Cherry Ice Cream – sugar free and egg free.