If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes!

Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.

This delicious Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella highlights end-of-summer vegetables on sour dough bread.

This soup is sweet and savory made with fresh sweet summer corn, thickened with a potato and topped with salty queso fresco or cotija cheese

Really easy to make! Combine fresh sushi grade tuna, cucumber, avocado, scallions, and sauce ingredients and serve with baked wonton chips.

Make these easy, crispy baked wonton chips the next time you’re serving tuna tartare, poke bowls, or your favorite dip or salsa.

Pineapple Chia with Cottage Cheese, made with four ingredients, is an easy high-protein vegetarian breakfast or snack idea.

They pair beautifully with corn and tomatoes, made creamy with Boursin cheese. Just 6 ingredients, not counting salt, pepper, and olive oil.

My family’s favorite chicken recipe is this Broiled or Grilled Pollo Sabroso seasoned with Latin flavors, the best tasting grilled chicken!

Air Fryer Baked Potatoes with crispy, salted skins and fluffy insides turn out perfectly at a fraction of the time it would take in the oven

Grilled Corn Salad is inspired by Mexican street corn (elote) made with chili-lime seasoning and cotija cheese, made lighter with no mayo.

Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.

This is a refreshing summer salad, I love the saltiness of the feta paired with sweet watermelon and peppery arugula!

This high-protein Cottage Cheese Breakfast Bowl is loaded with fresh berries and slivered almonds, a great way to start the day!

This Grilled Chicken Salad full of fresh strawberries and avocado over butter lettuce with a delicious citrus dressing and toasted almonds.

This Chili-Lime Air Fryer Salmon is seasoned with a blend of spices for maximum flavor that cooks in under 10 minutes.

I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette all summer long!

With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, is fresh and delicious and made with no mayo

This Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocado, lime juice, and cilantro – and no mayo!

Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep!

Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner!

Made with only five ingredients, with fresh blueberries, is slightly tart and delicious! Make this in your ice cream maker or Ninja Creami.