My twins favourite lunch-box meal! Delicious, nutritious, satisfying, economical, can be made ahead of time and freeze well.

With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, is fresh and delicious and made with no mayo

This Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocado, lime juice, and cilantro – and no mayo!

This popular Japanese egg sandwich sandwiched between two pillowy soft slices of milk bread is one you cannot miss out on. Enjoy in 15 mins!

Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep!

The classic spanish egg tortilla recipe. A traditional spanish dish that tastes amazing!

This Chinese Chicken Corn Soup is easy to make. Made with silky chicken broth, rotisserie chicken, noodles, and beaten eggs

In this note, we’ll share some scientific facts about how much protein is suitable for you.

Check out these fantastic leftover almond pulp recipes that are sure to make the best out of your almond milk leftover pulp.

This instant pot honey garlic shredded chicken is so easy to make and is packed full of flavour. It’s also AIP, paleo, and gluten free!

Chewy, No-Bake Almond Butter Bars – High in natural protein!

The perfect combination of deviled eggs and macaroni salad, this Deviled Egg Pasta Salad is a quick and easy side dish for summer potlucks!

These vegan carrot cake cupcakes are healthier than regular cupcakes, but also ultra moist, flavorful and decadent!

Made with nutritional yeast and all the spices, this plant-based Cheesy Vegan Tofu Scramble is the perfect substitute for your morning eggs.

Dimer dalna is a scrumptious, spicy, flavored Bengali egg curry where boiled eggs are cooked in onion-tomato gravy with some specific spices

Loaded with healthy fats from walnuts & protein from hemp seeds, this will keep you satisfied and not hangry by mid-morning!

Cheesy eggs and sausage come together with delicious sautéed vegetables all on top of a buttery crescent roll layer.

Chocolate Cake, Caramel filling, caramel buttercream & kettle corn for decor!

This recipe for Pizza Marinara recipe will please even the pickiest of eaters. Anyone can make this tasty pizza at home.

This blog post will discuss the best vegetable juices for diabetics and how they can help improve your blood sugar levels. Stay tuned!

These banana coconut cookies are reminiscent of banana bread and are incredibly delicious! They’re also AIP, paleo, gluten and dairy free!

A chocolate scone base gets studded with dark chocolate chunks and drizzled with a rich chocolate glaze.