A healthy pumpkin leaves vegetable soup with age fighting benefits. It is easily adaptable too.

A delicious ethnic twist on our favorite – meatballs! All low carb, and gluten free.

Grill Chicken spices and smothered in tomatoes- Finger licking good.

A favorite Korean dish that everybody loves. A sizzling pot filled with rice, veggies, meat, spicy gochujang, and you’re good to go!

Korean Kimbap. Perfect for a spring picnic and extremely kid-friendly. Gluten free–made healthier with brown rice.

A Decadent traditional South African Dessert that you just have to try! Rich, Moist and Oh so easy!

African Spicy Rice and Beans – flavored with onions, thyme, smoked paprika and garlic. Vegan.

5-minute faux pho

Nothing compares to a slow braised, big flavored, meat dish swimming in a pungent, aromatic sauce.

Easy Korean Beef and Rice- perfect for hectic weeknights!

Vegan spanakopita in a gluten-free tart! (The secret is in the vegan cheese!)

Palak Paneer Inspired Spinach Dip

Coconut milk Shrimp Stew- Easy, Spicy and Loaded with flavor. A tasty weeknight meal that only takes 30 minutes to make.

This traditional Hungarian Chicken Paprikas takes comfort food to a whole new level!

Traditional Turkish recipe: bulgur and red lentils with fresh mint soup. (in French and English)

Spring Rolls with Peanut Sauce – an easy tutorial on how to make these delicious rolls at home!

An exotic savory pudding -healthy and full of nutritional benefits.

Fragrant Hearty Stewed black Beans – spiced with ginger, garlic and onions.

African beef stew – a slowly simmered sauce with healthy spices and herbs.

Easy Turkey Tacos are healthy, quick to make, and delicious

This flavor packed stew is made with the worlds most popular meat . It is 50% lower in fat than beef.

These popular fritters are made with only 3 ingredients and are ready in less than no time.