These muffins are from the ‘Run Fast, Cook Fast, Eat Slow’ cookbook and they are simple to make, healthy and so delicious!

A sweet muffin made with a base of mashed sweet potato and banana, then topped with blueberries.

A zesty and flavorful mustard sauce over tender sirloin steaks.

Zesty salmon skewers grilled with slices of lemon, lime and dusted with fresh herbs and spices.