Perfect fat free greek yogurt cake.

Green Goddess Dip – a healthy, low cal herbacious dip.

Chicken Curry using a homemade yellow curry paste and coconut milk for a luxurious sauce. Also fat-free Greek yogurt for the marinade.

Buffalo Cauliflower – making an appetizer or snack that is satisfying, healthy and lo-cal.

Avocado cilantro salad dressing – creamy and fat-free.

Beet Pickled Eggs

Make your own yogurt from scratch. You’ll never buy your yogurt from the store again. A richer, creamier and tastier yogurt. Greek style!

Creamy cumin dill coleslaw – a lightened up Bobby Flay dish.

Honey Apricot Frozen Yogurt: 5 ingredients is all it takes to make this fat-free fro-yo!

4-ingredient Guilt-Free Cherry Milkshake- thick, rich and super creamy, it’s hard to believe it’s sugar free, low fat and low calorie!

Fat-free Lemon Frozen Yogurt with only 110 calories per serving — super creamy, sweet and secretly healthy!

Guilt-Free Vanilla Bean Frozen Yogurt… using Greek yogurt for a high protein treat!