Vegan black bean dip with lime onions is a dress me up, scoop me up, dip sensation. Easy, oil-free, and low fat.

Chickpeas and cinnamon-infused tomato sauce make a deliciously easy, vegan Instant Pot dinner. Healthy, low-fat, and delicious!

Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or meatless main dish.

Guasacaca is an amazing oil-free blender sauce with a vibrant flavor that’s way better than traditional guacamole.

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries, and bananas.

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc.

Baked Sweet Potato and Egg Cups: delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

High Protein Sandwich Bread (Oat Sandwich Rolls): with oat flour and cottage cheese, high in fiber, easy to make with just five ingredients!

This Egg White Frittata with spinach and tomatoes is really tasty and can be whipped up in less than 30 minutes!

A soup that makes use of scraps, so you can make a shortcut stock that tastes like it spent all day simmering while also having zero waste.

Seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer.

An amazing mushroom bourguignon stew to serve over rice, noodles or mashed potatoes.

Make a big pot of this healthy, vegetarian, (& vegan) soup, made with green lentils, kale, sweet potato, ginger and lots of garlic and lemon

Made in 1 pot with nourishing ingredients! Ideal for winter cold nights or as a easy meal to prep that is also freezer friendly. Vegan + GF.

These guilt-free chocolate oatmeal cookies taste like fudgy brownies! No flour, eggs, dairy or refined sugar & 85 calories! So easy to make!

These soft jam thumbprint cookies have a secret ingredient & are surprisingly simple to make! Guilt-free with just 42 calories!

These eggnog truffles are secretly guilt-free with just 23 calories! They’re so festive & simple to make. My new favorite holiday candy!

Healthy green bean casserole

Homemade Mango-Raspberry Fruit Roll Ups, so much healthier than the store-bought kind, and with much less added sugar.

Super light, healthy & easy to make at home! Ft. crispy tofu, sea weed, edamame, mandarins, cucumbers, avocado, fresh rice & a ponzu sauce.

These homemade truffles have an edible eggless snickerdoodle cookie dough filling! Surprisingly simple to make & just 29 calories!