Aromatic spring soup with asparagus, chicken and herbs.

Phake Pho is vegan, low in carbs and fat, gluten free, and a snap to pull together. It’s fast, comforting, light AND fun to make and to eat!

The meatballs are moist, and the vegetables are simmered in a mouthwatering sauce to perfection all under 45 minutes.

This decadent chocolate banana babka is actually low fat, refined sugar free, and vegan.

Mexican spiced turkey breast loaded on a soft, tender baked sweet potato finished with a light fresh tomato salsa & a dreamy avocado cream.

Gluten Free Blueberry Basil & Tomato Goat Cheese Muffins – Two muffins flavors means every bodies happy! Oil free & protein packed!

Perfectly spiced, light & tender banana muffins with sweet pineapple pieces & tart, tangy coconut yogurt “frosting.” Gluten Free & Paleo

Warm and comforting, this Healthy Butternut Pumpkin & Lentil Soup is so easy to make and perfect for everyone as it’s gluten free & vegan!

Copycat Fat Doug Burger: A favorite burger at Michael Symon’s B Spot restaurant. Beef, pastrami and jalapeno slaw on a Hawaiian roll bun.

Vegan Mexican Sweet Potato Salad w/ Avocado Dressing – Smoky, spicy & creamy! You won’t even know it’s healthy, gluten free & low fat!

Healthy Carrot Cake Smoothie – vegan, gluten-free, low-fat, and tastes like dessert!

Marinated Heirloom Tomatoes in a light dressing make a perfect Heirloom Tomato Salad.

Spicy Fishcakes

Fudgy Vegan Low-Fat Brownies. So rich and decadent and you won’t believe the secret ingredient!

A simple and quick recipe for baked kale chips, can satisfy your cravings for fries/chips when you are trying to lose weight!

Easy Turkey-Avocado Toast. Sometimes the best snacks are the simplest ones.

You would never guess this decadent Caramel Banana Upside Down Cake was healthy, gluten free or vegan. Definitely a must try!

Ethereally light, delicious, chocolatey mousse made with 0% fat Greek yoghurt, served with berry compote; low fat, calorie and sugar.

Shake up your Taco Tuesday routine with this delicious Healthy Taco Quinoa Bake Recipe! It can even be made in advance for busy nights!

Rich, creamy & delicious Cauliflower Soup with a delicious horseradish kick!

It’s possible to make a high carb, low fat sweet chocolate pudding using sweet potatoes!

A delicious Buddha bowl with brown rice, crunchy vegetables and a delicious dressing. Never has healthy food tasted so good.