Breakfast takes just seconds with this make ahead Healthy Protein Pancake Bake! It’s also low fat, gluten free & can be sugar free too!

Delicately sweet braised orange anise lotus root is cooked until crisp aldente and topped with an orange anise honey reduction.

Mini Chocolate Chip Greek Yogurt Cookies that WON’T put a dent in your diet! They’re only 23 calories EACH!

Easy Slow Cooker Lasagna Soup: a lighter and healthier version of lasagna with all of the traditional flavours you love!

Creamy Spinach Artichoke Chicken Thighs in one skillet! NO heavy cream makes this low fat + super creamy with a secret ingredient!

Groovy, healthy comforting one pot meal: Psychedelic Veggie Soup. V GF P

Bacon Fat Gingersnaps – “Did he just say bacon fat?” Why yes I did. This has to my new favorite cookie and that’s coming from a chocoholic.

Terrific Low-Fat Lasagna- loaded with flavorful tricks to secretly decrease the indulgence.

Vegan Chinese tofu and broccoli in a sweet and sour sauce with chilies and sesame seeds

Satsivi – Georgian classic with a healthy spin. Delicious, wholesome, easy and flavorful 20 minute dinner recipe.

Naked Greek Feta Turkey Burgers – an easy, healthy recipe for juicy and flavorful turkey burgers.

Bananas Foster Upside Down Cupcakes are easy to make, yet impressive cupcakes made with bananas instead of pineapple.

Italian comfort food: calamari rings cooked in tomato sauce with peas and spaghetti.

Bright, vibrant delicious mango, blueberry and soy smoothie. Packed with nutrients this smoothie is a great way to start the day.

This easy one-pan roasted chicken dinner will make you look like a rock star in the kitchen!

Skinny Spaghetti and Chicken Meatballs – This low-fat version of spaghetti and meatballs is just as good as the original, if not better!

Healthy Gingerbread Smoothies

This is the best hummus I have ever eaten.

Easy, make ahead breakfast sandwiches are ready when you are. Whip up a batch and freeze for a quick grab and go meal.

Hearty and healthy, this beef and barley soup is filling comfort food. Andouille sausage adds an unexpected smokey, spicy flavor.

This is a light version of sweet potato salad that is deliciously flavoured with fresh herbs and garlic.

Brussels sprouts soup with blue cheese, topped with roasted slivered almonds. A healthy & delicious meal! (in Greek/English)