Smoky Roasted Eggplant Soup with Za’atar. It’s fat-free.

Italian Spice Rubbed Grilled Chicken

A crunchy, nutty granola with chewy dried cranberries and no added butter or oil. Perfect low fat breakfast option for a fresh start!

This is a perfect snack when you’re craving something savoury and spicy

Pink Grapefruit Muffins – whole wheat muffins with grapefruit zest and a powdered sugar-grapefruit glaze.

If you’re the one for healthy eating this year, then this granola is just for you. Easy, light, crunchy and delicious.

Salted Bacon Fat Ginger Molasses Cookies

Black bean brownies with red berries – gluten free, low in fat, high in fibre and delicious! The perfect guilt free dessert.

This flavorful Low Fat Chicken Fried Rice has a fraction of the fat of your normal take out and makes a fantastic, super-speedy dinner!

Delicious Gluten Free Salad with an Asian style chopped dressing. Super healthy.

This White Chicken Chili is super easy, quick, healthy, and packed with flavor! A hearty and delicious dinner!

These nut clusters are not only great for dessert but are also fantastic as mid-day snacks and energy bites after working out!

Chunky Beef Soup

Protein Coconut Cupcakes topped with a reduced fat cream cheese frosting and garnished with toasted coconut. Under 300 calories each.

Make a delicious and healthy soup in your slow cooker filled with little meatballs, beans and spinach.

Chicken and Dumplings- a healthy makeover of a classic stick-to-your-ribs comfort food!

Learn the right traditional foods to start the new year off with . Hint: pork and napa cabbage egg rolls pack a punch of good luck!

This Christmas Cake doesn’t know if it’s breakfast or dessert. Lf, sf, g/nf

These delicious and healthy Blueberry Pancakes made with all natural ingredients were my favorite in 2015! High in Protein, Fiber, low-fat.

Sausage Frittata; perfect for New Year’s brunch

Crock Pot Triple Chocolate Bread Pudding

These healthy layered Chocolate & Peanut Butter Puddings are SO easy to make but look seriously impressive! They’re gluten free too!