Despite being entirely dairy free and incredibly low in fat, this creamy seafood chowder really delivers!

Baked Honey and Garlic Chicken.

Low Fat Apple Slaw

Asparagus and Shallot Salad – A beautifully light and healthy Spring Salad.

Creamy and Light Cauliflower Sauce.

Pineapple ginger frozen Greek yogurt. Only 3 ingredients in this easy gourmet treat!

What better way to bring in spring than with a fresh, green smoothie?

No-Bake Energy Bites – gluten-free, vegan, and only 90 calories per bite!

Sausage and butternut squash frittata is a perfect paleo breakfast, lunch or dinner.

Pretzel-Crusted Chicken Nuggets…simple ingredients, killer results! {low-carb}

Skinny “Sour Cream” Enchiladas made with Greek yogurt instead of sour cream, whole-wheat tortillas, and low-fat mozz cheese.

No sticky pans, no melting sugar, no butter, and no cream… this caramel corn will be the easiest and healthiest you have ever made!

Craving sauerkraut but don’t have the patience to wait a few weeks or months? This instant version, I say, is a very decent alternative.

Saffron Tandoori Chicken. Chicken thighs marinated in yogurt and spices and broiled to perfection!

Need omelets without eggs? Chickpea flour to the rescue!

Gluten free, Dairy free, grain free flourless lime cake. Delicious!

Broccoli & cheddar potato skins — less than half the calories of traditional ones!

Lightened-up Lemon Bundt Cake

A healthy and simple to make dip recipe that’s perfect for your next party. Gluten free, low fat and a clean dish!

Low-Fat Strawberry Banana Muffins

Blueberry Muffins without butter, simple and healthy! (in Polish)