Chocolate cake with black beans. Flour less, gluten-free, low sugar, dairy free, low fat, and contains less than 100 kcal.

Creamy Mushroom Pasta…no heavy cream required!

Chocolate berry sponge cake…fat free!

Low Fat Pumpkin Milkshake made without ice cream.

5-ingredient Chocolate Buckwheat Pancakes – low fat, sugar free, high protein!

No cannibalism here, just some mushrooms stuffed with garlicky tofu ricotta. Perfect for Halloween!

Lightened up carrot cakes with less sugar and oil as well as whole wheat flour paired with cream cheese frosting!

Roasted Pumpkin Sage Soup- served in a roasted sugar pumpkin, this soup is an elegant first course for a fall dinner.

Low Fat, High Protein & Super Healthy yet these chocolate pancake are like heaven on a plate. So airy, so tasty, and so chocolaty.

Chicken Pot Pie Soup-chicken pot pie is ultimate comfort food and this creamy, chunky soup is both delicious and low fat!

Veggie stir fried rice noodles

Roasted Whole Chicken with Smoked Paprika- the smell drew hungry teens from their rooms asking for dinner!

Virtually guiltless cupcakes made with Greek yogurt, egg whites & water. No oil! Only 2.9 grams of fat.

Chicken Tortilla Soup – in just 30 minutes!

Mini banana raspberry cupcakes with chocolate yogurt frosting. Dainty, delicious, and simple to make.

These muffins are perfect for fall and your waistline- no butter, oil, or sugar.

Have you ever seen a prettier squash? Stuffed with turkey, wheat berries, apples and spinach, this low fat dish is sure to satisfy!

Delicious fat free, whole grain pumpkin muffins. Light, fluffy and pumpkiny- totally a word right?

Copycat Amy’s Mexican Tamale Pies- individual tamale pies that are perfect for an easy dinner.

{no-bake} Maple & Butter Pecan Krispy Treats… secretly good for you!

Crockpot Ranch Chicken Tacos

Spooky Spider Cupcakes- these cupcakes are good for your waistline, and are sure to be a scream at your Halloween party this year!