Delightful Apple Spiced Scones with Spiced Glaze- baking these apple scones are perfect for warming up your house on chilly fall mornings.

Garlic Sweet Potato Mash- it’s never too early to start thinking of this year’s Thanksgiving menu!

Whole wheat pierogi with garlic-spinach filling. So delicious and a healthy way to prepare this typical dish!

High fibre, low fat, super tasty and mega moist- what more could you want in a muffin?

Cookie Butter Lava Whole Wheat Banana Muffins are actually low in fat and have the perfect balance of healthy and delicious.

Skinny Buffalo Chicken Potato Skins- better make a double batch of these, they’re gonna go quick at your next football party!

Garlic Roasted Cauliflower with Toasted Asiago Breadcrumbs- a delicious and quick weeknight side dish.

Almost Fat Free Brown & Wild Rice Dish with Butternut Squash, Spinach and Dried Figs

Slow Cooker Lentil and Pumpkin Chili

Mashed Spinach, a simple, fat-free dish, that you will love if you like the flavors of garlic and black pepper.

Where autumn meets chili- Autumn Pumpkin Chard Chili

Guilt-Free Banana Bread Pound Cake – sweet without the sugar, buttery without butter!

Rocky road muffins. With lots of marshmallows and white chocolate, these are simple to make and actually guilt-free!

The only fat in these delectable pumpkin muffins comes from the walnuts. They’re sweet and spicy and deceptively rich.

Chicken thighs with roasted apples – a healthy meal with only 10 min hands-on time from Cooking Light.

4-ingredient Low-Fat Buckwheat Pancakes – only 240 calories for the entire batch!

Banana Nutella Milkshake

This tangy Carrot Ginger Salad Dressing is the same one that you find in Japanese restaurants and it is fat-free!

Zucchini Lasagna- enjoy all the flavors of traditional lasagna, but in a healthier version!

Pumpkin Banana Bread – made with whole wheat flour, flaxseed, and lower in fat!

A new version of the lovely cinnamon buns. Healthy, seasonal and wholesome, made into a cake version.