Pumpkin Cinnamon Rolls

Apple and cinnamon muffins. An easy, healthy, and delicious autumn breakfast!

Healthy protein packed chicken salad with dried cranberries, fresh apples and rosemary.

The perennial favourite combination of chocolate chips and banana does not have to come with a high fat content – sinless bread!

150-calorie Fudgy PB-swirl Brownies (with a secret or two!)

Apple Cinnamon Popcorn- celebrate popcorn month and fall in one delicious snack!

Spicy steak sandwiches, made with a three-ingredient marinade. So simple yet so flavorful!

Curried Pumpkin Soup with Bacon and Maple Onions. It’s crazy delicious, easy to make, gluten-free and can be made vegetarian.

These muffins combine the flavours of coconut and banana into a delicious healthy muffin that will take you to the tropics.

A warming combination of curry and risotto, plus the addition of seasonal pumpkin, makes this dish delectable.

Low-Fat Creamy Mushroom Soup- perfect for lunch with a sandwich on the side for a chilly fall day.

Apples and Cinnamon Breakfast Quinoa- a delightful breakfast that is protein-packed, comforting, and delicious.

Rosemary chicken salad sandwiches. An easy and healthy way to transition into autumn!

Zero Guilt Cookie Dough Dip. Vegan, Gluten Free, Fat Free, Dairy Free and oh yeah, delicious.

5 Ingredients: Garlic and Shallot Skillet Bread

Easy Low Fat Pumpkin Sheet Cake: Just 5 ingredients for one delicious AND low fat cake!

If you’re a fan of crunchy granola clusters, you’ll love this! This high protein, gluten free granola is made with Quinoa Flakes.

Decadent {low-fat} Chocolate Layer Cake… GUILT FREE (only 220 calories per slice!)

The Fat Doug Burgers – freshly ground beef with slaw and topped with pastrami and Swiss.

Here’s a cookie you can feel good about eating – learn how to substitute applesauce for fat and maple syrup for processed sugar!

Pumpkin Nut Muffins- now that the days are getting chillier, turn on your ovens and bake some healthy, low fat muffins!

Skinny Mushroom Stroganoff- this stroganoff tastes rich and creamy, and you’ll never guess that it’s low in fat!