Steamed & smashed, then roasted ’til crispy. Everyone will fall in love with these Garlic Smashed Potatoes.

Cardamom and dry ginger powder mixed with sweetened milk to form a soothing and healing drink.

Low Fat Blueberry Muffins.

You’d never guess it to look at it (or taste it) but this guacamole has half the fat and twice the veggies of most recipes.

These are healthy creme-filled cupcakes. That means you can have three, right?

This salad is loaded with spinach, roasted butternut squash, gorgonzola, pumpkin seeds, and cranberries…delicious!

Finally a bran muffin that I can eat without feeling guilty in the least.

A high-protein, crunchy snack made with chickpeas and a fajita-inspired spices. Great on salads too. Quick, easy and delicious! GF, vegan

Bring summer back with this healthy, 4-ingredient frozen yogurt you can make ANY time of year!

Delicious and low fat pumpkin spice muffins for the first day of Fall.

How did I survive my chemistry exam? Coffee, of course! Plus, tips on how to get started (whether it’s studying, cleaning, working, etc)

Pumpkin Donuts – whole grain, low-sugar, low-fat, full fall flavor.

Spinach Stuffed Shells with Meat Sauce- a delicious and healthy weeknight dinner option.

Pumpkin Swirl Cheesecake Cupcakes- a perfect low-fat and healthy, and delicious dessert for fall!

Summer pudding – a berrylicious traditional English summer treat (and it’s low-fat!)

Simple Lemon Tea Loaf: moist, buttery cake with subtle hints of tangy-tart lemon giving way to a honeyed glaze drizzled over the top.

Make this delicious, nutritious, low-fat granola the night before, sleep in, and wake up to a crunchy brunch!

Light, healthy and delicious. Perfect for vegans and excellent side dish to go with your grilled meat if you are not.

Tons of zucchini slices were delicately layered in a super healthy whole wheat crust and held together by a light and cheesy “flan”.

Save $$ and calories by making your own Starbucks Pumpkin-Spice Lattes. It’s really simple!

Thai salad with slow-cooked tofu in pineapple barbecue sauce–amazing!