These healthy bliss balls are made with nutritious ingredients that have plenty of healthy fats, amino acids & are a good source of protein!

Green smoothie packed with protein, good fats, Iron and Vitamin C. When you are feeling drained or need a rich smoothie, this is perfect.

Green smoothie packed with protein, good fats, Iron and Vitamin C. When you are feeling drained or need a rich smoothie, this is perfect.

A protein packed, vegan and keto Edamame salad made with wholesome ingredients. This is a healthy salad for lunch or as a side dish.

Seriously delicious oven roasted Brussels sprouts recipe with homemade za’atar spice. A healthy, keto and vegan recipe Nutritionally packed

Easy Mexican avocado & tomato salad is an easy Keto friendly salad recipe that is super easy to make. Packed with good fats, healthy protei

Anti inflammatory oatmeal chia breakfast bowl. Packed with nutrient dense ingredients that fill you up for hours.

This whipped feta dip is a very quick and healthy dip. Low Carb, good fat and keto friendly dip is perfect holiday, game day appetizer

Ginger soy sesame marinated tender chunks of salmon filet grilled to juicy perfection. Perfect for feeding a crowd!

This Vegan Oil Free Bulletproof Coffee recipe will give you loads of energy to start your day! It is made a secret whole foods ingredient!

Quick and Easy Mediterranean Lentil Salad made in the Instant pot is a healthy, protein packed lunch recipe

If you’re looking for a way to transform your regular instant coffee into delicious keto coffee, check-out this simple recipe.

This thick and creamy mango pineapple avocado smoothie is packed with plant-based protein, digestive enzymes, and antioxidants!

A savory charcuterie board with nuts, crackers, olives, assorted cheese and fermented kelp Sea-Chi, Seaweed Salad and Sea-Beet Kraut.

Cumin and brown sugar rubbed grilled salmon served atop a summer corn salad.

Looking for a healthy dinner that can be made in under 30 minutes? These parchment packs are delicious and the perfect way to cook salmon!

These super simple almond protein bites are the perfect snack with only a hint of sweetness, but lots of protein and healthy fats.

Take your hummus to the next level by adding avocado! This creamy dip is also healthy; it’s packed with good-for-you fats and protein too!

a healthy and delicious breakfast and snack. It’s salty, tasty, satisfying – and SO easy to make.

Toasted mini naan bread topped with feta cheese, baby kale or arugula, a Mediterranean tomato parsley salad and flaky white tuna.

Keto single serve lasagna is so full of flavor, you won’t even miss the noodles! Even your picky kids will love it and beg you for more.

Pan-seared salmon topped with a fresh and vibrant mediterranean salad of parsley, tomatoes, red onion, capers and feta in a vinaigrette.