It’s simple yet fulfilling. Full of veggies, this hearty winter beef stew is satisfying and delicious.

This Berry Fruit Tart with Grape Balsamic Drizzle is a delicious protein and fiber packed breakfast or dessert with no added sugar!

This sweet dark cherry, banana, yogurt and vanilla smoothie is rich and it seems more like a milk shake than a wholesome breakfast drink.

These Double Chocolate Chip Protein Muffins are are deliciously rich, yet low in calories. Great source of protein and fiber!

Pudding with protein and fiber and only 100 calories? It’s true! This chocolate chia pudding is the perfect afternoon chocolate fix!

Cookie dough spiked with Nutella…made guilt-free! Yes, this is real life!

Tex-Mex Pork Stew- Need a simple dinner that you can get on the table quickly – one that packs a little heat to warm you up this winter.

Sausage and Apple-Stuffed Acorn Squash

Yellow split pea puree with sauteed mushrooms and caramelized onions. Simple but nutrient rich dish for a healthy dinner!

Simple winter bean salad (3 bean salad) with lemon herb dressing. Perfect vegetarian main dish.

This tasty PB Banana Breakfast Chia Pudding is not only low FODMAP, it’s also gluten-free, vegan, and rich in protein and fiber.

It’s easy to eat greens when you add them to this this hearty bowl of white chili. Both nutrient rich and budget friendly.

A hearty chili, packed with veggies (baby bellas, celery, carrots and onions) and white beans and spiced up with cumin and chili powder.

Easy to make in your slow cooker or pressure cooker. This recipe is a delicious crowd pleasing high fiber Chili Chicken soup.

Looking for a healthy alternative to a traditional chocolate brownie? How about Gluten Free Sweet Potato Black Bean Brownies.

Strawberry Vanilla Overnight Oats are easy to make ahead and delicious to enjoy for any meal on the go.

Healthy, fiber packed granola bars, these raw treats are made using tiger nut flour for an added dose of protein, iron and magnesium!

This soup is loaded with vegetables and is a perfect way to get everyone in your family to eat their veggies.

Pork tenderloin, garlic, asparagus, and orange are the perfect combination for the base of this easy dinner-in-a-bowl!

Skip the sugary packets of oats & make your own anti-inflammatory instant oats with 25g protein, anti-inflammatory omega 3’s & 13g fiber!

A traditional Mediterranean recipe, the kind of dinner Cretan people used to have. Full in antioxidants, makes a cozy dish!

French Bistro-style lentils with bacon is a hearty and satisfying plant-based dish with smoky bacon flavor!