Oatmeal Breakfast Bars are healthy and absolutely delicious! With peanut butter, banana, honey and oatmeal, these keep you full!

This zesty salad has a little taste of Greece

Delicious high fiber and sugar free almond protein pancakes using whole grain and almond flour for a perfect healthy Breakfast. Easy to make

Delicious high fiber and sugar free Blueberry Almond Protein Muffins using a Vanilla Almond Quester, Almond Flour makes a perfect Snack

Unohana is a classic Japanese side dish made from sauteed okara (tofu fibre) and various vegetables like carrots and mushrooms!

Simple and refreshing Salad

Crunchy Pear and Walnut Salad. A tangy winter salad with sweet dried fruits and fresh pear offset by fresh greens and crunchy walnuts.

Arrabbiata Spaghetti Squash Bowls ~vegan, gluten free~

Healthy Chocolate Chip Cookie Dough Fudge – soft, fluffy, rich and satisfying, yet sugar free, gluten free, dairy free and vegan!

A hearty and rich beef barley soup that is steakhouse worthy.

This healthy recipe for Asian Black Bean Burgers is full of flavor, perfect for food prep, and are packed with protein and fiber

Fruit Smoothie Rehydration Drink

Tender chunks of potato, crispy bits of pancetta, summer sweet crisp corn. Couldn’t you go for a bowl of that right about now?

Decadent, yet healthy, dark chocolate bark with pomegranate, pistachio, and chia seeds.

This Baked Falafel Appetizer with garlicky Tzatziki with All-Bran fiber boost. Convenient finger food that is healthy and nutritious.

Add a fiber-packed healthy twist to a breakfast favorite with Raspberry Oatmeal Pancakes!

Single-Serving Chocolate Microwave Cake made healthy and ready in just 5 minutes flat? Oh yes!

Quick White Bean Spread (vegan pâté). Rock the party with this ridiculously quick last minute party dip – it’s healthy and vegan too!

A healthy breakfast or snack to boost your metabolism and fill you up! You’ll never guess my secret ingredient!

Forget about “clean eating”- These Red Lentil Patties with Garlic and Fresh Herbs are simply good eating!

Easy White Bean Soup…comfort food at its best!

Coconut Cranberry Choco Bars – A healthy snack to help you through a busy day.