Healthy Peanut Butter Apple Milkshakes — 100 calories per serving! (low fat, high protein)

We are pretty sure this apple yogurt smoothie may become your kids favorite way to eat that apple-a-day!

No Bake Chocolate Sunflower Oat Balls are healthy nut-free snacks that are high in protein and fiber and fit perfectly into your lunch.

Inspired by the colors of the farmers market, this peach and blueberry crumble is a great way to finish the summer season.

I made these kid friendly Healthy Bran Flake Muffins with bran flakes, greek yogurt, applesauce, carrots, and other healthy ingredients.

Boiled eggs with curly kale, cabbage, red onions and lightly seasoned with garlic pepper.

A light, low carb but super satisfying meal with shrimp over bean sprouts and show peas.

A nutritious, refreshing, summer salad with plenty of healthy protein and fiber.

Scrambled Tempeh and Watercress. Anti inflammation, high in fiber, affordable, quick and easy

Hot and spicy dirty South sweet potatoes fries sprinkled with homemade Cajun seasoning.

Light, fluffy, and full of fiber, these pancakes are sure to please anyone at your breakfast table.

Chicken Broccoli Pasta with Cauliflower Sauce

Cinnamon Oatmeal Pancakes- light and hearty pancakes that can be made in advance and frozen.

Quinoa and Sweet Potato Bowl with Chimichurri makes a delicious vegan and gluten free meal.

This Cajun Egg Black and Rice Skillet has amazing ingredients and a moderate kick. The cajun flavors take me to the deep south

This Mediterranean lentil salad marries sautéed tomatoes, fresh basil and feta with steamed lentils for a hearty, flavorful vegetarian meal.

This iced latte smoothie is the perfect healthy cold treat for a hot summer day!

This easy, healthy chili is the perfect comfort food for cooler nights.

These fiber and protein rich peanut noodles can be whipped up in 15 minutes or less.

Deliciously soft and chewy eggless coconut cookies. Loaded with goodness of coconut these cookies will just melt in your mouth!

Light crepes with fresh berries and a light sprinkling of powdered sugar. Great for weekend brunch or dessert

These easy baked French fries have all of the texture and flavor you’d expect from regular fries, but are a much lighter alternative!